Potato vs. Green bean raw — In-Depth Nutrition Comparison
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The main differences between potatoes and green bean raw
- Potatoes have more vitamin B6, vitamin C, and potassium; however, green bean raw has more vitamin K, vitamin A, and vitamin B2.
- Daily need coverage for vitamin K for green bean raw is 34% higher.
- Green bean raw has 2 times less vitamin B6 than potatoes. Potatoes have 0.298mg of vitamin B6, while green bean raw has 0.141mg.
- Potatoes are lower in sugar.
- Potatoes have a higher glycemic index than green bean raw.
Food types used in this article are Potatoes, flesh, and skin, raw and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.4% |
| Contains more CopperCopper | +59.4% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more CalciumCalcium | +208.3% |
| Contains more IronIron | +27.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +44.6% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +111.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4000% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin KVitamin K | +2050% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +26.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2µg | 43µg | 34% |
| Vitamin B6 | 0.298mg | 0.141mg | 12% |
| Vitamin C | 19.7mg | 12.2mg | 8% |
| Potassium | 425mg | 211mg | 6% |
| Vitamin B2 | 0.032mg | 0.104mg | 6% |
| Starch | 15.29g | 0.88g | 6% |
| Copper | 0.11mg | 0.069mg | 5% |
| Folate | 15µg | 33µg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Carbs | 17.49g | 6.97g | 4% |
| Vitamin E | 0.01mg | 0.41mg | 3% |
| Phosphorus | 57mg | 38mg | 3% |
| Iron | 0.81mg | 1.03mg | 3% |
| Calcium | 12mg | 37mg | 3% |
| Fiber | 2.1g | 2.7g | 2% |
| Vitamin B3 | 1.061mg | 0.734mg | 2% |
| Calories | 77kcal | 31kcal | 2% |
| Vitamin B5 | 0.295mg | 0.225mg | 1% |
| Choline | 12.1mg | 15.3mg | 1% |
| Fructose | 0.26g | 1.39g | 1% |
| Manganese | 0.2mg | 0.216mg | 1% |
| Zinc | 0.3mg | 0.24mg | 1% |
| Protein | 2.05g | 1.83g | 0% |
| Fats | 0.09g | 0.22g | 0% |
| Net carbs | 15.39g | 4.27g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 0.82g | 3.26g | N/A |
| Sodium | 6mg | 6mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B1 | 0.081mg | 0.082mg | 0% |
| Saturated fat | 0.025g | 0.05g | 0% |
| Monounsaturated fat | 0.002g | 0.01g | 0% |
| Polyunsaturated fat | 0.042g | 0.113g | 0% |
| Tryptophan | 0.021mg | 0.019mg | 0% |
| Threonine | 0.067mg | 0.079mg | 0% |
| Isoleucine | 0.066mg | 0.066mg | 0% |
| Leucine | 0.098mg | 0.112mg | 0% |
| Lysine | 0.107mg | 0.088mg | 0% |
| Methionine | 0.032mg | 0.022mg | 0% |
| Phenylalanine | 0.081mg | 0.067mg | 0% |
| Valine | 0.103mg | 0.09mg | 0% |
| Histidine | 0.035mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +12% |
| Contains more CarbsCarbs | +150.9% |
| Contains more OtherOther | +69.7% |
| Contains more FatsFats | +144.4% |
| Contains more WaterWater | +14% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +169% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1637.5% |
| Contains more SucroseSucrose | +111.8% |
| Contains more GlucoseGlucose | +387.1% |
| Contains more FructoseFructose | +434.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g