Potato vs. Beef noodle soup — In-Depth Nutrition Comparison
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Differences between potatoes and beef noodle soup
- Beef noodle soup contains less vitamin B6, vitamin C, potassium, fiber, copper, and phosphorus than potatoes.
- Potatoes' daily need coverage for vitamin B6 is 22% higher.
- Beef noodle soup contains 99 times less vitamin C than potatoes. Potatoes contain 19.7mg of vitamin C, while beef noodle soup contains 0.2mg.
- The amount of sodium in potatoes is lower.
- Beef noodle soup has a lower glycemic index. The glycemic index of beef noodle soup is 42, while the glycemic index of potatoes is 86.
The food types used in this comparison are Potatoes, flesh, and skin, raw and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +962.5% |
| Contains more IronIron | +84.1% |
| Contains more CopperCopper | +83.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +83.5% |
| Contains more ZincZinc | +106.7% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9750% |
| Contains more Vitamin B1Vitamin B1 | +189.3% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +149.6% |
| Contains more Vitamin B5Vitamin B5 | +268.8% |
| Contains more Vitamin B6Vitamin B6 | +1886.7% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +72.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.298mg | 0.015mg | 22% |
| Vitamin C | 19.7mg | 0.2mg | 22% |
| Sodium | 6mg | 325mg | 14% |
| Potassium | 425mg | 40mg | 11% |
| Fiber | 2.1g | 0.3g | 7% |
| Copper | 0.11mg | 0.06mg | 6% |
| Starch | 15.29g | 6% | |
| Iron | 0.81mg | 0.44mg | 5% |
| Carbs | 17.49g | 3.58g | 5% |
| Phosphorus | 57mg | 19mg | 5% |
| Magnesium | 23mg | 3mg | 5% |
| Selenium | 0.4µg | 3µg | 5% |
| Vitamin B3 | 1.061mg | 0.425mg | 4% |
| Vitamin B1 | 0.081mg | 0.028mg | 4% |
| Manganese | 0.2mg | 0.109mg | 4% |
| Vitamin B5 | 0.295mg | 0.08mg | 4% |
| Zinc | 0.3mg | 0.62mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.01mg | 0.5mg | 3% |
| Folate | 15µg | 8µg | 2% |
| Saturated fat | 0.025g | 0.455g | 2% |
| Calories | 77kcal | 34kcal | 2% |
| Fats | 0.09g | 1.23g | 2% |
| Polyunsaturated fat | 0.042g | 0.195g | 1% |
| Choline | 12.1mg | 7mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B2 | 0.032mg | 0.024mg | 1% |
| Monounsaturated fat | 0.002g | 0.495g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 2µg | 0.8µg | 1% |
| Protein | 2.05g | 1.93g | 0% |
| Net carbs | 15.39g | 3.28g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 0.82g | 1.03g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +388.5% |
| Contains more FatsFats | +1266.7% |
| Contains more WaterWater | +16.3% |
~equal in
Protein
~1.93g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +24650% |
| Contains more Poly. FatPolyunsaturated fat | +364.3% |