Potato vs. Bisque — In-Depth Nutrition Comparison
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Significant differences between potatoes and bisque
- Potatoes have more vitamin B6, vitamin C, fiber, potassium, copper, and iron; however, bisque is richer in vitamin A.
- Potatoes cover your daily vitamin B6 needs 20% more than bisque.
- Bisque has 11 times less fiber than potatoes. Potatoes have 2.1g of fiber, while bisque has 0.2g.
- Potatoes contain less sodium.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of bisque is 70.
Specific food types used in this comparison are Potatoes, flesh and skin, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more PotassiumPotassium | +151.5% |
| Contains more IronIron | +145.5% |
| Contains more CopperCopper | +111.5% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +720.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +128.2% |
| Contains more Vitamin B5Vitamin B5 | +490% |
| Contains more Vitamin B6Vitamin B6 | +727.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.8% |
| Contains more CarbsCarbs | +82.2% |
| Contains more FatsFats | +1033.3% |
| Contains more OtherOther | +15.2% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +13900% |
| Contains more Poly. FatPolyunsaturated fat | +971.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.298mg | 0.036mg | 20% |
| Vitamin C | 19.7mg | 2.4mg | 19% |
| Sodium | 6mg | 424mg | 18% |
| Fiber | 2.1g | 0.2g | 8% |
| Potassium | 425mg | 169mg | 8% |
| Iron | 0.81mg | 0.33mg | 6% |
| Starch | 15.29g | 6% | |
| Copper | 0.11mg | 0.052mg | 6% |
| Vitamin B1 | 0.081mg | 0.027mg | 5% |
| Phosphorus | 57mg | 24mg | 5% |
| Vitamin B5 | 0.295mg | 0.05mg | 5% |
| Magnesium | 23mg | 4mg | 5% |
| Vitamin B3 | 1.061mg | 0.465mg | 4% |
| Manganese | 0.2mg | 0.104mg | 4% |
| Carbs | 17.49g | 9.6g | 3% |
| Polyunsaturated fat | 0.042g | 0.45g | 3% |
| Folate | 15µg | 6µg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin K | 2µg | 2% | |
| Vitamin A | 0µg | 18µg | 2% |
| Protein | 2.05g | 0.92g | 2% |
| Saturated fat | 0.025g | 0.22g | 1% |
| Monounsaturated fat | 0.002g | 0.28g | 1% |
| Calories | 77kcal | 50kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.3mg | 0.24mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.09g | 1.02g | 1% |
| Net carbs | 15.39g | 9.4g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 0.82g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B2 | 0.032mg | 0.029mg | 0% |
| Tryptophan | 0.021mg | 0.009mg | 0% |
| Threonine | 0.067mg | 0.027mg | 0% |
| Isoleucine | 0.066mg | 0.031mg | 0% |
| Leucine | 0.098mg | 0.051mg | 0% |
| Lysine | 0.107mg | 0.036mg | 0% |
| Methionine | 0.032mg | 0.012mg | 0% |
| Phenylalanine | 0.081mg | 0.031mg | 0% |
| Valine | 0.103mg | 0.035mg | 0% |
| Histidine | 0.035mg | 0.018mg | 0% |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
4%
Minerals Daily Need Coverage Score
19%
14%
Comparison summary
Which food is lower in Cholesterol?
Potato is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Potato contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Potato is lower in Saturated fat (difference - 0.195g)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Bisque is lower in glycemic index (difference - 16)
Which food is cheaper?
Bisque is cheaper (difference - $0.2)