Potato vs. Blueberry — In-Depth Nutrition Comparison
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Important differences between potatoes and blueberries
- Potatoes have more vitamin B6, vitamin C, potassium, iron, phosphorus, and copper; however, blueberries are richer in vitamin K and manganese.
- Potatoes' daily need coverage for vitamin B6 is 19% more.
- Potatoes contain 6 times more potassium than blueberries. Potatoes contain 425mg of potassium, while blueberries contain 77mg.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of blueberries is 53.
The food varieties used in the comparison are Potatoes, flesh, and skin, raw and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +451.9% |
| Contains more IronIron | +189.3% |
| Contains more CopperCopper | +93% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +68% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103.1% |
| Contains more Vitamin B1Vitamin B1 | +118.9% |
| Contains more Vitamin B3Vitamin B3 | +153.8% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +473.1% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +101.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5600% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin KVitamin K | +865% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.298mg | 0.052mg | 19% |
| Vitamin K | 2µg | 19.3µg | 14% |
| Vitamin C | 19.7mg | 9.7mg | 11% |
| Potassium | 425mg | 77mg | 10% |
| Iron | 0.81mg | 0.28mg | 7% |
| Fructose | 0.26g | 4.97g | 6% |
| Copper | 0.11mg | 0.057mg | 6% |
| Manganese | 0.2mg | 0.336mg | 6% |
| Phosphorus | 57mg | 12mg | 6% |
| Starch | 15.29g | 0.03g | 6% |
| Vitamin B3 | 1.061mg | 0.418mg | 4% |
| Vitamin E | 0.01mg | 0.57mg | 4% |
| Vitamin B1 | 0.081mg | 0.037mg | 4% |
| Magnesium | 23mg | 6mg | 4% |
| Protein | 2.05g | 0.74g | 3% |
| Vitamin B5 | 0.295mg | 0.124mg | 3% |
| Folate | 15µg | 6µg | 2% |
| Polyunsaturated fat | 0.042g | 0.146g | 1% |
| Choline | 12.1mg | 6mg | 1% |
| Fiber | 2.1g | 2.4g | 1% |
| Carbs | 17.49g | 14.49g | 1% |
| Zinc | 0.3mg | 0.16mg | 1% |
| Vitamin B2 | 0.032mg | 0.041mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Calories | 77kcal | 57kcal | 1% |
| Calcium | 12mg | 6mg | 1% |
| Fats | 0.09g | 0.33g | 0% |
| Net carbs | 15.39g | 12.09g | N/A |
| Sugar | 0.82g | 9.96g | N/A |
| Sodium | 6mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.025g | 0.028g | 0% |
| Monounsaturated fat | 0.002g | 0.047g | 0% |
| Tryptophan | 0.021mg | 0.003mg | 0% |
| Threonine | 0.067mg | 0.02mg | 0% |
| Isoleucine | 0.066mg | 0.023mg | 0% |
| Leucine | 0.098mg | 0.044mg | 0% |
| Lysine | 0.107mg | 0.013mg | 0% |
| Methionine | 0.032mg | 0.012mg | 0% |
| Phenylalanine | 0.081mg | 0.026mg | 0% |
| Valine | 0.103mg | 0.031mg | 0% |
| Histidine | 0.035mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +177% |
| Contains more CarbsCarbs | +20.7% |
| Contains more OtherOther | +387% |
| Contains more FatsFats | +266.7% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Mono. FatMonounsaturated fat | +2250% |
| Contains more Poly. FatPolyunsaturated fat | +247.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +50866.7% |
| Contains more SucroseSucrose | +54.5% |
| Contains more GlucoseGlucose | +1474.2% |
| Contains more FructoseFructose | +1811.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g