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Potato vs. Blueberry pie — In-Depth Nutrition Comparison

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How are potatoes and blueberry pie different?

  • Potatoes are richer in vitamin C, vitamin B6, and potassium, while blueberry pie is higher in vitamin B1, selenium, vitamin B2, and iron.
  • Blueberry pie covers your daily need for vitamin B1, 12743% more than potatoes.
  • Potatoes contain 28 times more vitamin C than blueberry pie. Potatoes contain 19.7mg of vitamin C, while blueberry pie contains 0.7mg.
  • Potatoes are lower in sodium.
  • Potatoes have a higher glycemic index (86) than blueberry pie (59).

Potatoes, flesh and skin, raw and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Potato vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +750%
Contains more CopperCopper +64.2%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +90%
Contains less SodiumSodium -96.8%
Contains more IronIron +51.9%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +1750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +2714.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +137.9%
Contains more Vitamin B6Vitamin B6 +776.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +188788.9%
Contains more Vitamin B2Vitamin B2 +312.5%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more FolateFolate +53.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +54.8%
Contains more OtherOther +60%
Contains more ProteinProtein +31.7%
Contains more FatsFats +13122.2%
Contains more CarbsCarbs +91.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +255950%
Contains more Poly. FatPolyunsaturated fat +7233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato Blueberry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato Blueberry pie DV% diff.
Vitamin B1 0.081mg 153mg 12743%
Vitamin C 19.7mg 0.7mg 21%
Polyunsaturated fat 0.042g 3.08g 20%
Vitamin B6 0.298mg 0.034mg 20%
Fats 0.09g 11.9g 18%
Monounsaturated fat 0.002g 5.121g 13%
Saturated fat 0.025g 2.911g 13%
Selenium 0.4µg 7.4µg 13%
Potassium 425mg 50mg 11%
Sodium 6mg 185mg 8%
Vitamin B2 0.032mg 0.132mg 8%
Calories 77kcal 245kcal 8%
Fiber 2.1g 8%
Starch 15.29g 6%
Copper 0.11mg 0.067mg 5%
Carbs 17.49g 33.5g 5%
Iron 0.81mg 1.23mg 5%
Phosphorus 57mg 30mg 4%
Magnesium 23mg 8mg 4%
Manganese 0.2mg 0.3mg 4%
Vitamin B5 0.295mg 0.124mg 3%
Choline 12.1mg 2%
Vitamin K 2µg 2%
Folate 15µg 23µg 2%
Vitamin B3 1.061mg 1.194mg 1%
Calcium 12mg 7mg 1%
Protein 2.05g 2.7g 1%
Zinc 0.3mg 0.2mg 1%
Net carbs 15.39g 33.5g N/A
Sugar 0.82g N/A
Vitamin E 0.01mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.021mg 0.029mg 0%
Threonine 0.067mg 0.073mg 0%
Isoleucine 0.066mg 0.09mg 0%
Leucine 0.098mg 0.179mg 0%
Lysine 0.107mg 0.057mg 0%
Methionine 0.032mg 0.046mg 0%
Phenylalanine 0.081mg 0.127mg 0%
Valine 0.103mg 0.108mg 0%
Histidine 0.035mg 0.056mg 0%
Fructose 0.26g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Potato
2949%
Blueberry pie
Minerals Daily Need Coverage Score
19%
Potato
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 179mg)
Which food is lower in Saturated fat?
Potato
Potato is lower in Saturated fat (difference - 2.886g)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 27)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.