Potato vs. Caramel — In-Depth Nutrition Comparison
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What are the main differences between potatoes and caramel?
- Potatoes are richer in vitamin C, vitamin B6, copper, fiber, and iron, yet caramel is richer in vitamin B2, calcium, and vitamin B12.
- Potatoes' daily need coverage for vitamin C is 21% higher.
- Potatoes contain less sodium.
- Caramel has a lower glycemic index than potatoes.
We used Potatoes, flesh, and skin, raw and Candies, caramels types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more IronIron | +478.6% |
| Contains more CopperCopper | +511.1% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1718.2% |
| Contains more CalciumCalcium | +1050% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4825% |
| Contains more Vitamin B3Vitamin B3 | +616.9% |
| Contains more Vitamin B6Vitamin B6 | +432.1% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +51.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B1Vitamin B1 | +27.2% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B5Vitamin B5 | +110.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.042g | 3.478g | 23% |
| Vitamin C | 19.7mg | 0.4mg | 21% |
| Carbs | 17.49g | 77g | 20% |
| Vitamin B6 | 0.298mg | 0.056mg | 19% |
| Vitamin B2 | 0.032mg | 0.256mg | 17% |
| Calories | 77kcal | 382kcal | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 12mg | 138mg | 13% |
| Fats | 0.09g | 8.1g | 12% |
| Saturated fat | 0.025g | 2.476g | 11% |
| Sodium | 6mg | 245mg | 10% |
| Copper | 0.11mg | 0.018mg | 10% |
| Manganese | 0.2mg | 0.011mg | 8% |
| Phosphorus | 57mg | 114mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Iron | 0.81mg | 0.14mg | 8% |
| Vitamin B5 | 0.295mg | 0.62mg | 7% |
| Starch | 15.29g | 6% | |
| Potassium | 425mg | 214mg | 6% |
| Vitamin B3 | 1.061mg | 0.148mg | 6% |
| Protein | 2.05g | 4.6g | 5% |
| Monounsaturated fat | 0.002g | 1.542g | 4% |
| Folate | 15µg | 4µg | 3% |
| Vitamin E | 0.01mg | 0.46mg | 3% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Vitamin B1 | 0.081mg | 0.103mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Zinc | 0.3mg | 0.44mg | 1% |
| Choline | 12.1mg | 8mg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Net carbs | 15.39g | 77g | N/A |
| Sugar | 0.82g | 65.5g | N/A |
| Vitamin K | 2µg | 1.8µg | 0% |
| Tryptophan | 0.021mg | 0.06mg | 0% |
| Threonine | 0.067mg | 0.192mg | 0% |
| Isoleucine | 0.066mg | 0.258mg | 0% |
| Leucine | 0.098mg | 0.417mg | 0% |
| Lysine | 0.107mg | 0.338mg | 0% |
| Methionine | 0.032mg | 0.107mg | 0% |
| Phenylalanine | 0.081mg | 0.205mg | 0% |
| Valine | 0.103mg | 0.285mg | 0% |
| Histidine | 0.035mg | 0.115mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +832.4% |
| Contains more ProteinProtein | +124.4% |
| Contains more FatsFats | +8900% |
| Contains more CarbsCarbs | +340.3% |
| Contains more OtherOther | +60.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +77000% |
| Contains more Poly. FatPolyunsaturated fat | +8181% |