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  6. Potato vs. Castanea crenata

Potato vs. Castanea crenata — In-Depth Nutrition Comparison

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The main differences between potatoes and castanea crenata

  • Potatoes contain less manganese, copper, vitamin B1, vitamin B2, folate, iron, vitamin C, zinc, and magnesium than castanea crenata.
  • Daily need coverage for manganese for castanea crenata is 60% higher.

Food types used in this article are Potatoes, flesh, and skin, raw and Nuts, chestnuts, japanese, raw.

Infographic

Potato vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PotassiumPotassium +29.2%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +158.3%
Contains more IronIron +79%
Contains more CopperCopper +410.9%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +26.3%
Contains more ManganeseManganese +695.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +43.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +33.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +324.7%
Contains more Vitamin B2Vitamin B2 +409.4%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more FolateFolate +213.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.283mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato Castanea crenata DV% diff.
Manganese 0.2mg 1.591mg 60%
Copper 0.11mg 0.562mg 50%
Vitamin B1 0.081mg 0.344mg 22%
Vitamin B2 0.032mg 0.163mg 10%
Folate 15µg 47µg 8%
Iron 0.81mg 1.45mg 8%
Fiber 2.1g 8%
Vitamin C 19.7mg 26.3mg 7%
Zinc 0.3mg 1.1mg 7%
Carbs 17.49g 34.91g 6%
Magnesium 23mg 49mg 6%
Starch 15.29g 6%
Calories 77kcal 154kcal 4%
Vitamin B3 1.061mg 1.5mg 3%
Potassium 425mg 329mg 3%
Phosphorus 57mg 72mg 2%
Choline 12.1mg 2%
Calcium 12mg 31mg 2%
Vitamin B5 0.295mg 0.206mg 2%
Vitamin K 2µg 2%
Fats 0.09g 0.53g 1%
Polyunsaturated fat 0.042g 0.138g 1%
Monounsaturated fat 0.002g 0.278g 1%
Selenium 0.4µg 1%
Vitamin B6 0.298mg 0.283mg 1%
Protein 2.05g 2.25g 0%
Net carbs 15.39g 34.91g N/A
Sugar 0.82g N/A
Sodium 6mg 14mg 0%
Vitamin E 0.01mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.025g 0.078g 0%
Tryptophan 0.021mg 0.032mg 0%
Threonine 0.067mg 0.09mg 0%
Isoleucine 0.066mg 0.111mg 0%
Leucine 0.098mg 0.139mg 0%
Lysine 0.107mg 0.147mg 0%
Methionine 0.032mg 0.054mg 0%
Phenylalanine 0.081mg 0.088mg 0%
Valine 0.103mg 0.134mg 0%
Histidine 0.035mg 0.056mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +29.1%
Contains more OtherOther +24.4%
Contains more FatsFats +488.9%
Contains more CarbsCarbs +99.6%
~equal in Protein ~2.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Mono. FatMonounsaturated fat +13800%
Contains more Poly. FatPolyunsaturated fat +228.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.