Potato vs. Cottage cheese — In-Depth Nutrition Comparison
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The main differences between potatoes and cottage cheese
- Potatoes have more vitamin C, vitamin B6, potassium, iron, and copper; however, cottage cheese has more vitamin B12, selenium, phosphorus, and vitamin B2.
- Daily need coverage for vitamin C for potatoes is 22% higher.
- Cottage cheese has 12 times less iron than potatoes. Potatoes have 0.81mg of iron, while cottage cheese has 0.07mg.
- Potatoes are lower in sodium.
- Potatoes have a higher glycemic index than cottage cheese.
Food types used in this article are Potatoes, flesh, and skin, raw and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +308.7% |
| Contains more IronIron | +1057.1% |
| Contains more CopperCopper | +279.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +9900% |
| Contains more CalciumCalcium | +591.7% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +178.9% |
| Contains more SeleniumSelenium | +2325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +971.7% |
| Contains more Vitamin B6Vitamin B6 | +547.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +409.4% |
| Contains more Vitamin B5Vitamin B5 | +88.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +52.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B6 | 0.298mg | 0.046mg | 19% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Protein | 2.05g | 11.12g | 18% |
| Selenium | 0.4µg | 9.7µg | 17% |
| Sodium | 6mg | 364mg | 16% |
| Phosphorus | 57mg | 159mg | 15% |
| Vitamin B2 | 0.032mg | 0.163mg | 10% |
| Iron | 0.81mg | 0.07mg | 9% |
| Manganese | 0.2mg | 0.002mg | 9% |
| Copper | 0.11mg | 0.029mg | 9% |
| Potassium | 425mg | 104mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Saturated fat | 0.025g | 1.718g | 8% |
| Calcium | 12mg | 83mg | 7% |
| Fats | 0.09g | 4.3g | 6% |
| Vitamin B3 | 1.061mg | 0.099mg | 6% |
| Starch | 15.29g | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B5 | 0.295mg | 0.557mg | 5% |
| Vitamin B1 | 0.081mg | 0.027mg | 5% |
| Carbs | 17.49g | 3.38g | 5% |
| Magnesium | 23mg | 8mg | 4% |
| Vitamin A | 0µg | 37µg | 4% |
| Vitamin K | 2µg | 0µg | 2% |
| Monounsaturated fat | 0.002g | 0.778g | 2% |
| Choline | 12.1mg | 18.4mg | 1% |
| Polyunsaturated fat | 0.042g | 0.123g | 1% |
| Folate | 15µg | 12µg | 1% |
| Calories | 77kcal | 98kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.3mg | 0.4mg | 1% |
| Net carbs | 15.39g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.82g | 2.67g | N/A |
| Vitamin E | 0.01mg | 0.08mg | 0% |
| Tryptophan | 0.021mg | 0.147mg | 0% |
| Threonine | 0.067mg | 0.5mg | 0% |
| Isoleucine | 0.066mg | 0.591mg | 0% |
| Leucine | 0.098mg | 1.116mg | 0% |
| Lysine | 0.107mg | 0.934mg | 0% |
| Methionine | 0.032mg | 0.269mg | 0% |
| Phenylalanine | 0.081mg | 0.577mg | 0% |
| Valine | 0.103mg | 0.748mg | 0% |
| Histidine | 0.035mg | 0.326mg | 0% |
| Fructose | 0.26g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +417.5% |
| Contains more ProteinProtein | +442.4% |
| Contains more FatsFats | +4677.8% |
| Contains more OtherOther | +25.9% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +38800% |
| Contains more Poly. FatPolyunsaturated fat | +192.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g