Potato vs. Chewing gum — In-Depth Nutrition Comparison
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A recap on the differences between potatoes and chewing gum
- Chewing gum has less vitamin B6, vitamin C, potassium, copper, iron, manganese, phosphorus, vitamin B1, vitamin B3, and vitamin B5.
- Potatoes cover your daily vitamin B6 needs 23% more than chewing gum.
Food varieties used in this article are Potatoes, flesh, and skin, raw and Chewing gum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +21150% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 17.49g | 96.7g | 26% |
| Vitamin B6 | 0.298mg | 0mg | 23% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Calories | 77kcal | 360kcal | 14% |
| Copper | 0.11mg | 0mg | 12% |
| Potassium | 425mg | 2mg | 12% |
| Iron | 0.81mg | 0mg | 10% |
| Manganese | 0.2mg | 0mg | 9% |
| Phosphorus | 57mg | 0mg | 8% |
| Vitamin B3 | 1.061mg | 0mg | 7% |
| Vitamin B1 | 0.081mg | 0mg | 7% |
| Vitamin B5 | 0.295mg | 0mg | 6% |
| Starch | 15.29g | 6% | |
| Magnesium | 23mg | 0mg | 5% |
| Folate | 15µg | 0µg | 4% |
| Protein | 2.05g | 0g | 4% |
| Zinc | 0.3mg | 0mg | 3% |
| Vitamin B2 | 0.032mg | 0mg | 2% |
| Choline | 12.1mg | 0mg | 2% |
| Vitamin K | 2µg | 0µg | 2% |
| Polyunsaturated fat | 0.042g | 0.137g | 1% |
| Fiber | 2.1g | 2.4g | 1% |
| Calcium | 12mg | 0mg | 1% |
| Fats | 0.09g | 0.3g | 0% |
| Net carbs | 15.39g | 94.3g | N/A |
| Sugar | 0.82g | 66.08g | N/A |
| Sodium | 6mg | 1mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.025g | 0.042g | 0% |
| Monounsaturated fat | 0.002g | 0.079g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +2948.1% |
| Contains more OtherOther | +180% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +452.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
| Contains less Sat. FatSaturated fat | -40.5% |
| Contains more Mono. FatMonounsaturated fat | +3850% |
| Contains more Poly. FatPolyunsaturated fat | +226.2% |