Potato vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the main differences between Potato and Chocolate brownie?
- Potato is richer in Vitamin C, and Vitamin B6, yet Chocolate brownie is richer in Copper, Selenium, Vitamin A RAE, Manganese, and Iron.
- Chocolate brownie's daily need coverage for Saturated Fat is 36% higher.
- Potato has 66 times more Vitamin C than Chocolate brownie. Potato has 19.7mg of Vitamin C, while Chocolate brownie has 0.3mg.
- Potato contains less Sodium.
We used Potatoes, flesh and skin, raw and Cookies, brownies, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+141.5%
Contains
less
Sodium
-98.3%
Contains
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Calcium
+375%
Contains
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Iron
+127.2%
Contains
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Magnesium
+130.4%
Contains
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Phosphorus
+131.6%
Contains
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Zinc
+223.3%
Contains
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Copper
+252.7%
Contains
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Manganese
+193.5%
Contains
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Selenium
+2775%
Contains
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Potassium
+141.5%
Contains
less
Sodium
-98.3%
Contains
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Calcium
+375%
Contains
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Iron
+127.2%
Contains
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Magnesium
+130.4%
Contains
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Phosphorus
+131.6%
Contains
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Zinc
+223.3%
Contains
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Copper
+252.7%
Contains
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Manganese
+193.5%
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Selenium
+2775%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+6466.7%
Contains
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Vitamin B6
+217%
Contains
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Vitamin A
+41250%
Contains
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Vitamin B1
+74.1%
Contains
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Vitamin B2
+493.8%
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Vitamin B5
+11.2%
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Folate
+93.3%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.982
Contains
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Vitamin C
+6466.7%
Contains
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Vitamin B6
+217%
Contains
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Vitamin A
+41250%
Contains
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Vitamin B1
+74.1%
Contains
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Vitamin B2
+493.8%
Contains
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Vitamin B5
+11.2%
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Folate
+93.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.982
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+529%
Contains
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Protein
+202.4%
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Fats
+32233.3%
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Carbs
+187%
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Other
+69.6%
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
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Water
+529%
Contains
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Protein
+202.4%
Contains
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Fats
+32233.3%
Contains
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Carbs
+187%
Contains
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Other
+69.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.7%
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Monounsaturated Fat
+541850%
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Polyunsaturated fat
+22309.5%
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.042 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
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Saturated Fat
-99.7%
Contains
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Monounsaturated Fat
+541850%
Contains
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Polyunsaturated fat
+22309.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.39g | 50.2g |
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| Protein | 2.05g | 6.2g |
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| Fats | 0.09g | 29.1g |
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| Carbs | 17.49g | 50.2g |
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| Calories | 77kcal | 466kcal |
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| Starch | 15.29g |
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| Fructose | 0.26g |
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| Sugar | 0.82g |
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| Fiber | 2.1g |
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| Calcium | 12mg | 57mg |
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| Iron | 0.81mg | 1.84mg |
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| Magnesium | 23mg | 53mg |
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| Phosphorus | 57mg | 132mg |
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| Potassium | 425mg | 176mg |
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| Sodium | 6mg | 343mg |
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| Zinc | 0.3mg | 0.97mg |
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| Copper | 0.11mg | 0.388mg |
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| Manganese | 0.2mg | 0.587mg |
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| Selenium | 0.4µg | 11.5µg |
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| Vitamin A | 2IU | 827IU |
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| Vitamin A RAE | 0µg | 176µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 19.7mg | 0.3mg |
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| Vitamin B1 | 0.081mg | 0.141mg |
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| Vitamin B2 | 0.032mg | 0.19mg |
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| Vitamin B3 | 1.061mg | 0.982mg |
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| Vitamin B5 | 0.295mg | 0.328mg |
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| Vitamin B6 | 0.298mg | 0.094mg |
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| Folate | 15µg | 29µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.021mg | 0.078mg |
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| Threonine | 0.067mg | 0.228mg |
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| Isoleucine | 0.066mg | 0.265mg |
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| Leucine | 0.098mg | 0.447mg |
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| Lysine | 0.107mg | 0.283mg |
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| Methionine | 0.032mg | 0.132mg |
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| Phenylalanine | 0.081mg | 0.298mg |
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| Valine | 0.103mg | 0.323mg |
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| Histidine | 0.035mg | 0.136mg |
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| Cholesterol | 0mg | 73mg |
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| Saturated Fat | 0.025g | 7.319g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.002g | 10.839g |
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| Polyunsaturated fat | 0.042g | 9.412g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
19%
Minerals Daily Need Coverage Score
19%
54%
Comparison summary
Which food contains less Sodium?
Potato contains less Sodium (difference - 337mg)
Which food is lower in Cholesterol?
Potato is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 7.294g)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 44)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $0.2)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.