Potato vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the main differences between potatoes and chocolate brownie?
- Potatoes are richer in vitamin C and vitamin B6, yet chocolate brownie is richer in copper, selenium, manganese, vitamin A, and iron.
- Chocolate brownie's daily need coverage for saturated fat is 36% higher.
- Potatoes have 66 times more vitamin C than chocolate brownie. Potatoes have 19.7mg of vitamin C, while chocolate brownie has 0.3mg.
- Potatoes contain less sodium.
- Chocolate brownie has a lower glycemic index than potatoes.
We used Potatoes, flesh, and skin, raw and Cookies, brownies, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +141.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +130.4% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +127.2% |
| Contains more CopperCopper | +252.7% |
| Contains more ZincZinc | +223.3% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains more ManganeseManganese | +193.5% |
| Contains more SeleniumSelenium | +2775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6466.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +217% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.1% |
| Contains more Vitamin B2Vitamin B2 | +493.8% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.042g | 9.412g | 62% |
| Fats | 0.09g | 29.1g | 45% |
| Saturated fat | 0.025g | 7.319g | 33% |
| Copper | 0.11mg | 0.388mg | 31% |
| Monounsaturated fat | 0.002g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin C | 19.7mg | 0.3mg | 22% |
| Selenium | 0.4µg | 11.5µg | 20% |
| Vitamin A | 0µg | 176µg | 20% |
| Calories | 77kcal | 466kcal | 19% |
| Manganese | 0.2mg | 0.587mg | 17% |
| Vitamin B6 | 0.298mg | 0.094mg | 16% |
| Sodium | 6mg | 343mg | 15% |
| Iron | 0.81mg | 1.84mg | 13% |
| Vitamin B2 | 0.032mg | 0.19mg | 12% |
| Carbs | 17.49g | 50.2g | 11% |
| Phosphorus | 57mg | 132mg | 11% |
| Fiber | 2.1g | 8% | |
| Protein | 2.05g | 6.2g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Magnesium | 23mg | 53mg | 7% |
| Potassium | 425mg | 176mg | 7% |
| Starch | 15.29g | 6% | |
| Zinc | 0.3mg | 0.97mg | 6% |
| Vitamin B1 | 0.081mg | 0.141mg | 5% |
| Calcium | 12mg | 57mg | 5% |
| Folate | 15µg | 29µg | 4% |
| Choline | 12.1mg | 2% | |
| Vitamin K | 2µg | 2% | |
| Vitamin B5 | 0.295mg | 0.328mg | 1% |
| Net carbs | 15.39g | 50.2g | N/A |
| Sugar | 0.82g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 1.061mg | 0.982mg | 0% |
| Tryptophan | 0.021mg | 0.078mg | 0% |
| Threonine | 0.067mg | 0.228mg | 0% |
| Isoleucine | 0.066mg | 0.265mg | 0% |
| Leucine | 0.098mg | 0.447mg | 0% |
| Lysine | 0.107mg | 0.283mg | 0% |
| Methionine | 0.032mg | 0.132mg | 0% |
| Phenylalanine | 0.081mg | 0.298mg | 0% |
| Valine | 0.103mg | 0.323mg | 0% |
| Histidine | 0.035mg | 0.136mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +529% |
| Contains more ProteinProtein | +202.4% |
| Contains more FatsFats | +32233.3% |
| Contains more CarbsCarbs | +187% |
| Contains more OtherOther | +69.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +541850% |
| Contains more Poly. FatPolyunsaturated fat | +22309.5% |