Potato vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between potatoes and cocktail sauce
- Potatoes have more vitamin B6 and vitamin C, while cocktail sauce has more vitamin A and vitamin E.
- Cocktail sauce covers your daily need for sodium, 42% more than potatoes.
- Potatoes contain 4 times more vitamin B6 than cocktail sauce. While potatoes contain 0.298mg of vitamin B6, cocktail sauce contains only 0.08mg.
- The amount of sugar in potatoes is lower.
These are the specific foods used in this comparison Potatoes, flesh, and skin, raw and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +35.1% |
| Contains more CalciumCalcium | +116.7% |
| Contains more ZincZinc | +26.7% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +69.8% |
| Contains more Vitamin B1Vitamin B1 | +285.7% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +333.8% |
| Contains more Vitamin B6Vitamin B6 | +272.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10700% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 6mg | 983mg | 42% |
| Vitamin B6 | 0.298mg | 0.08mg | 17% |
| Vitamin C | 19.7mg | 11.6mg | 9% |
| Vitamin E | 0.01mg | 1.08mg | 7% |
| Starch | 15.29g | 6% | |
| Vitamin B1 | 0.081mg | 0.021mg | 5% |
| Vitamin B5 | 0.295mg | 0.068mg | 5% |
| Phosphorus | 57mg | 30mg | 4% |
| Carbs | 17.49g | 28.22g | 4% |
| Potassium | 425mg | 309mg | 3% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Vitamin K | 2µg | 4.4µg | 2% |
| Vitamin B3 | 1.061mg | 0.82mg | 2% |
| Manganese | 0.2mg | 0.148mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Calories | 77kcal | 124kcal | 2% |
| Zinc | 0.3mg | 0.38mg | 1% |
| Fiber | 2.1g | 1.8g | 1% |
| Protein | 2.05g | 1.36g | 1% |
| Vitamin B2 | 0.032mg | 0.047mg | 1% |
| Calcium | 12mg | 26mg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Fats | 0.09g | 1.05g | 1% |
| Folate | 15µg | 17µg | 1% |
| Net carbs | 15.39g | 26.42g | N/A |
| Iron | 0.81mg | 0.83mg | 0% |
| Sugar | 0.82g | 11.83g | N/A |
| Copper | 0.11mg | 0.111mg | 0% |
| Saturated fat | 0.025g | 0g | 0% |
| Choline | 12.1mg | 11mg | 0% |
| Monounsaturated fat | 0.002g | 0g | 0% |
| Polyunsaturated fat | 0.042g | 0g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +50.7% |
| Contains more WaterWater | +20.7% |
| Contains more FatsFats | +1066.7% |
| Contains more CarbsCarbs | +61.3% |
| Contains more OtherOther | +230.4% |