Potato vs. Cream cracker — In-Depth Nutrition Comparison
Compare
Summary of differences between potatoes and cream cracker
- Potatoes have more vitamin B6, while cream cracker has more iron, folate, manganese, vitamin B3, vitamin B12, vitamin B1, and selenium.
- Cream cracker covers your daily need for iron, 82% more than potatoes.
- Potatoes contain 5 times more vitamin B6 than cream cracker. While potatoes contain 0.298mg of vitamin B6, cream cracker contains only 0.065mg.
- The amount of sodium in potatoes is lower.
- Cream cracker has a lower glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of potatoes is 86.
These are the specific foods used in this comparison Potatoes, flesh, and skin, raw and Crackers, cream, GAMESA SABROSAS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +229.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +811.1% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +71.9% |
| Contains more ManganeseManganese | +289% |
| Contains more SeleniumSelenium | +2275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +358.5% |
| Contains more Vitamin EVitamin E | +15800% |
| Contains more Vitamin B1Vitamin B1 | +267.9% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +378.8% |
| Contains more Vitamin B5Vitamin B5 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +795% |
| Contains more FolateFolate | +893.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.81mg | 7.38mg | 82% |
| Sodium | 6mg | 1148mg | 50% |
| Folate | 15µg | 149µg | 34% |
| Fats | 0.09g | 20.37g | 31% |
| Monounsaturated fat | 0.002g | 10.625g | 27% |
| Manganese | 0.2mg | 0.778mg | 25% |
| Vitamin B3 | 1.061mg | 5.08mg | 25% |
| Saturated fat | 0.025g | 5.362g | 24% |
| Vitamin C | 19.7mg | 22% | |
| Calories | 77kcal | 484kcal | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B1 | 0.081mg | 0.298mg | 18% |
| Vitamin B6 | 0.298mg | 0.065mg | 18% |
| Selenium | 0.4µg | 9.5µg | 17% |
| Carbs | 17.49g | 64.55g | 16% |
| Vitamin B2 | 0.032mg | 0.24mg | 16% |
| Polyunsaturated fat | 0.042g | 2.45g | 16% |
| Starch | 15.29g | 51.87g | 15% |
| Vitamin K | 2µg | 17.9µg | 13% |
| Vitamin E | 0.01mg | 1.59mg | 11% |
| Protein | 2.05g | 7.01g | 10% |
| Potassium | 425mg | 129mg | 9% |
| Phosphorus | 57mg | 98mg | 6% |
| Zinc | 0.3mg | 0.66mg | 3% |
| Vitamin B5 | 0.295mg | 0.462mg | 3% |
| Choline | 12.1mg | 2% | |
| Calcium | 12mg | 26mg | 1% |
| Fiber | 2.1g | 2.4g | 1% |
| Fructose | 0.26g | 0.95g | 1% |
| Net carbs | 15.39g | 62.15g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 0.82g | 9.37g | N/A |
| Copper | 0.11mg | 0.111mg | 0% |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1680.9% |
| Contains more ProteinProtein | +242% |
| Contains more FatsFats | +22533.3% |
| Contains more CarbsCarbs | +269.1% |
| Contains more OtherOther | +223.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +531150% |
| Contains more Poly. FatPolyunsaturated fat | +5733.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +239.2% |
| Contains more SucroseSucrose | +3558.8% |
| Contains more GlucoseGlucose | +196.8% |
| Contains more FructoseFructose | +265.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g