Potato vs. Daiquiri — In-Depth Nutrition Comparison
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Important differences between potatoes and daiquiri
- Potatoes have more vitamin B6, vitamin C, potassium, copper, iron, manganese, fiber, phosphorus, vitamin B3, and vitamin B1 than daiquiri.
- Potatoes' daily need coverage for vitamin B6 is 22% more.
- Potatoes contain 21 times more fiber than daiquiri. Potatoes contain 2.1g of fiber, while daiquiri contains 0.1g.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of daiquiri is 15.
The food varieties used in the comparison are Potatoes, flesh, and skin, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1923.8% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +1040% |
| Contains more ManganeseManganese | +1233.3% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1131.3% |
| Contains more Vitamin B1Vitamin B1 | +523.1% |
| Contains more Vitamin B2Vitamin B2 | +540% |
| Contains more Vitamin B3Vitamin B3 | +1980.4% |
| Contains more Vitamin B5Vitamin B5 | +1635.3% |
| Contains more Vitamin B6Vitamin B6 | +3625% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.298mg | 0.008mg | 22% |
| Vitamin C | 19.7mg | 1.6mg | 20% |
| Potassium | 425mg | 21mg | 12% |
| Copper | 0.11mg | 0.022mg | 10% |
| Iron | 0.81mg | 0.09mg | 9% |
| Manganese | 0.2mg | 0.015mg | 8% |
| Fiber | 2.1g | 0.1g | 8% |
| Phosphorus | 57mg | 5mg | 7% |
| Vitamin B1 | 0.081mg | 0.013mg | 6% |
| Vitamin B5 | 0.295mg | 0.017mg | 6% |
| Vitamin B3 | 1.061mg | 0.051mg | 6% |
| Starch | 15.29g | 6% | |
| Calories | 77kcal | 186kcal | 5% |
| Magnesium | 23mg | 2mg | 5% |
| Protein | 2.05g | 0.06g | 4% |
| Carbs | 17.49g | 6.94g | 4% |
| Folate | 15µg | 2µg | 3% |
| Zinc | 0.3mg | 0.04mg | 2% |
| Vitamin K | 2µg | 0.1µg | 2% |
| Vitamin B2 | 0.032mg | 0.005mg | 2% |
| Choline | 12.1mg | 2% | |
| Selenium | 0.4µg | 0.1µg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Fats | 0.09g | 0.06g | 0% |
| Net carbs | 15.39g | 6.84g | N/A |
| Sugar | 0.82g | 5.58g | N/A |
| Sodium | 6mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0.03mg | 0% |
| Saturated fat | 0.025g | 0.006g | 0% |
| Monounsaturated fat | 0.002g | 0.006g | 0% |
| Polyunsaturated fat | 0.042g | 0.016g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3316.7% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +152% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +1971.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +162.5% |
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +200% |