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  6. Potato vs. Domestic goose

Potato vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between potatoes and domestic goose

  • Potatoes have more vitamin C, while domestic goose has more selenium, phosphorus, vitamin B5, vitamin B2, zinc, iron, and vitamin B12.
  • Domestic goose's daily need coverage for selenium is 46% higher.
  • The amount of saturated fat in potatoes is lower.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of potatoes is 86.

The food types used in this comparison are Potatoes, flesh, and skin, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Potato vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +733.3%
Contains more CalciumCalcium +16.7%
Contains more IronIron +254.3%
Contains more CopperCopper +150.9%
Contains more ZincZinc +956.7%
Contains more PhosphorusPhosphorus +442.1%
Contains more SeleniumSelenium +6275%
~equal in Magnesium ~25mg
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B2Vitamin B2 +1118.8%
Contains more Vitamin B3Vitamin B3 +284.6%
Contains more Vitamin B5Vitamin B5 +521.7%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Potato Domestic goose DV% diff.
Protein 2.05g 28.97g 54%
Selenium 0.4µg 25.5µg 46%
Phosphorus 57mg 309mg 36%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.295mg 1.834mg 31%
Vitamin B2 0.032mg 0.39mg 28%
Zinc 0.3mg 3.17mg 26%
Iron 0.81mg 2.87mg 26%
Vitamin C 19.7mg 0mg 22%
Saturated fat 0.025g 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.09g 12.67g 19%
Vitamin B3 1.061mg 4.081mg 19%
Copper 0.11mg 0.276mg 18%
Vitamin B6 0.298mg 0.47mg 13%
Monounsaturated fat 0.002g 4.34g 11%
Polyunsaturated fat 0.042g 1.54g 10%
Fiber 2.1g 0g 8%
Manganese 0.2mg 0.024mg 8%
Calories 77kcal 238kcal 8%
Starch 15.29g 6%
Carbs 17.49g 0g 6%
Sodium 6mg 76mg 3%
Vitamin K 2µg 2%
Choline 12.1mg 2%
Folate 15µg 12µg 1%
Vitamin B1 0.081mg 0.092mg 1%
Vitamin A 0µg 12µg 1%
Potassium 425mg 388mg 1%
Net carbs 15.39g 0g N/A
Magnesium 23mg 25mg 0%
Calcium 12mg 14mg 0%
Sugar 0.82g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.021mg 0.403mg 0%
Threonine 0.067mg 1.238mg 0%
Isoleucine 0.066mg 1.488mg 0%
Leucine 0.098mg 2.447mg 0%
Lysine 0.107mg 2.48mg 0%
Methionine 0.032mg 0.783mg 0%
Phenylalanine 0.081mg 1.214mg 0%
Valine 0.103mg 1.516mg 0%
Histidine 0.035mg 0.765mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.5%
Contains more ProteinProtein +1313.2%
Contains more FatsFats +13977.8%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +216900%
Contains more Poly. FatPolyunsaturated fat +3566.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.