Potato vs. Domestic goose — In-Depth Nutrition Comparison
Compare
Differences between potatoes and domestic goose
- Potatoes have more vitamin C, while domestic goose has more selenium, phosphorus, vitamin B5, vitamin B2, zinc, iron, and vitamin B12.
- Domestic goose's daily need coverage for selenium is 46% higher.
- The amount of saturated fat in potatoes is lower.
- Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of potatoes is 86.
The food types used in this comparison are Potatoes, flesh and skin, raw and Goose, domesticated, meat only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +733.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +254.3% |
| Contains more CopperCopper | +150.9% |
| Contains more ZincZinc | +956.7% |
| Contains more PhosphorusPhosphorus | +442.1% |
| Contains more SeleniumSelenium | +6275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +1118.8% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +521.7% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.5% |
| Contains more ProteinProtein | +1313.2% |
| Contains more FatsFats | +13977.8% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +216900% |
| Contains more Poly. FatPolyunsaturated fat | +3566.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 2.05g | 28.97g | 54% |
| Selenium | 0.4µg | 25.5µg | 46% |
| Phosphorus | 57mg | 309mg | 36% |
| Cholesterol | 0mg | 96mg | 32% |
| Vitamin B5 | 0.295mg | 1.834mg | 31% |
| Vitamin B2 | 0.032mg | 0.39mg | 28% |
| Zinc | 0.3mg | 3.17mg | 26% |
| Iron | 0.81mg | 2.87mg | 26% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Saturated fat | 0.025g | 4.56g | 21% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Fats | 0.09g | 12.67g | 19% |
| Vitamin B3 | 1.061mg | 4.081mg | 19% |
| Copper | 0.11mg | 0.276mg | 18% |
| Vitamin B6 | 0.298mg | 0.47mg | 13% |
| Monounsaturated fat | 0.002g | 4.34g | 11% |
| Polyunsaturated fat | 0.042g | 1.54g | 10% |
| Fiber | 2.1g | 0g | 8% |
| Manganese | 0.2mg | 0.024mg | 8% |
| Calories | 77kcal | 238kcal | 8% |
| Starch | 15.29g | 6% | |
| Carbs | 17.49g | 0g | 6% |
| Sodium | 6mg | 76mg | 3% |
| Vitamin K | 2µg | 2% | |
| Choline | 12.1mg | 2% | |
| Folate | 15µg | 12µg | 1% |
| Vitamin B1 | 0.081mg | 0.092mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Potassium | 425mg | 388mg | 1% |
| Net carbs | 15.39g | 0g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 0.82g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.021mg | 0.403mg | 0% |
| Threonine | 0.067mg | 1.238mg | 0% |
| Isoleucine | 0.066mg | 1.488mg | 0% |
| Leucine | 0.098mg | 2.447mg | 0% |
| Lysine | 0.107mg | 2.48mg | 0% |
| Methionine | 0.032mg | 0.783mg | 0% |
| Phenylalanine | 0.081mg | 1.214mg | 0% |
| Valine | 0.103mg | 1.516mg | 0% |
| Histidine | 0.035mg | 0.765mg | 0% |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
37%
Minerals Daily Need Coverage Score
19%
63%
Comparison summary
Which food is lower in Cholesterol?
Potato is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Potato contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Potato is lower in Saturated fat (difference - 4.535g)
Which food is cheaper?
Potato is cheaper (difference - $1.8)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.