Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Potato vs. Domestic goose — In-Depth Nutrition Comparison

Compare

Differences between potatoes and domestic goose

  • Potatoes have more vitamin C, while domestic goose has more selenium, phosphorus, vitamin B5, vitamin B2, zinc, iron, and vitamin B12.
  • Domestic goose's daily need coverage for selenium is 46% higher.
  • The amount of saturated fat in potatoes is lower.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of potatoes is 86.

The food types used in this comparison are Potatoes, flesh and skin, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Potato vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +733.3%
Contains more CalciumCalcium +16.7%
Contains more IronIron +254.3%
Contains more CopperCopper +150.9%
Contains more ZincZinc +956.7%
Contains more PhosphorusPhosphorus +442.1%
Contains more SeleniumSelenium +6275%
~equal in Magnesium ~25mg
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B2Vitamin B2 +1118.8%
Contains more Vitamin B3Vitamin B3 +284.6%
Contains more Vitamin B5Vitamin B5 +521.7%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.5%
Contains more ProteinProtein +1313.2%
Contains more FatsFats +13977.8%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +216900%
Contains more Poly. FatPolyunsaturated fat +3566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato Domestic goose DV% diff.
Protein 2.05g 28.97g 54%
Selenium 0.4µg 25.5µg 46%
Phosphorus 57mg 309mg 36%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.295mg 1.834mg 31%
Vitamin B2 0.032mg 0.39mg 28%
Zinc 0.3mg 3.17mg 26%
Iron 0.81mg 2.87mg 26%
Vitamin C 19.7mg 0mg 22%
Saturated fat 0.025g 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.09g 12.67g 19%
Vitamin B3 1.061mg 4.081mg 19%
Copper 0.11mg 0.276mg 18%
Vitamin B6 0.298mg 0.47mg 13%
Monounsaturated fat 0.002g 4.34g 11%
Polyunsaturated fat 0.042g 1.54g 10%
Fiber 2.1g 0g 8%
Manganese 0.2mg 0.024mg 8%
Calories 77kcal 238kcal 8%
Starch 15.29g 6%
Carbs 17.49g 0g 6%
Sodium 6mg 76mg 3%
Vitamin K 2µg 2%
Choline 12.1mg 2%
Folate 15µg 12µg 1%
Vitamin B1 0.081mg 0.092mg 1%
Vitamin A 0µg 12µg 1%
Potassium 425mg 388mg 1%
Net carbs 15.39g 0g N/A
Magnesium 23mg 25mg 0%
Calcium 12mg 14mg 0%
Sugar 0.82g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.021mg 0.403mg 0%
Threonine 0.067mg 1.238mg 0%
Isoleucine 0.066mg 1.488mg 0%
Leucine 0.098mg 2.447mg 0%
Lysine 0.107mg 2.48mg 0%
Methionine 0.032mg 0.783mg 0%
Phenylalanine 0.081mg 1.214mg 0%
Valine 0.103mg 1.516mg 0%
Histidine 0.035mg 0.765mg 0%
Fructose 0.26g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Potato
37%
Domestic goose
Minerals Daily Need Coverage Score
19%
Potato
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Potato
Potato is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Potato
Potato is lower in Saturated fat (difference - 4.535g)
Which food is cheaper?
Potato
Potato is cheaper (difference - $1.8)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.