Potato vs. Feijoa — In-Depth Nutrition Comparison
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What are the main differences between potatoes and feijoa?
- Potatoes are richer in vitamin B6, iron, copper, potassium, vitamin B1, phosphorus, and manganese, yet feijoa is richer in fiber and vitamin C.
- Potatoes' daily need coverage for vitamin B6 is 18% higher.
- Potatoes have 14 times more vitamin B1 than feijoa. Potatoes have 0.081mg of vitamin B1, while feijoa has 0.006mg.
- Feijoa has a lower glycemic index than potatoes.
We used Potatoes, flesh, and skin, raw and Feijoa, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +147.1% |
| Contains more IronIron | +478.6% |
| Contains more CopperCopper | +205.6% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +138.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +41.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1250% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +259.7% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin B6Vitamin B6 | +344.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +67% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.298mg | 0.067mg | 18% |
| Fiber | 2.1g | 6.4g | 17% |
| Vitamin C | 19.7mg | 32.9mg | 15% |
| Iron | 0.81mg | 0.14mg | 8% |
| Copper | 0.11mg | 0.036mg | 8% |
| Potassium | 425mg | 172mg | 7% |
| Vitamin B1 | 0.081mg | 0.006mg | 6% |
| Starch | 15.29g | 0g | 6% |
| Manganese | 0.2mg | 0.084mg | 5% |
| Vitamin B3 | 1.061mg | 0.295mg | 5% |
| Phosphorus | 57mg | 19mg | 5% |
| Magnesium | 23mg | 9mg | 3% |
| Protein | 2.05g | 0.71g | 3% |
| Fructose | 0.26g | 2.95g | 3% |
| Folate | 15µg | 23µg | 2% |
| Choline | 12.1mg | 2% | |
| Zinc | 0.3mg | 0.06mg | 2% |
| Calories | 77kcal | 61kcal | 1% |
| Vitamin B5 | 0.295mg | 0.233mg | 1% |
| Polyunsaturated fat | 0.042g | 0.136g | 1% |
| Vitamin K | 2µg | 3.5µg | 1% |
| Vitamin B2 | 0.032mg | 0.018mg | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.09g | 0.42g | 1% |
| Calcium | 12mg | 17mg | 1% |
| Carbs | 17.49g | 15.21g | 1% |
| Vitamin E | 0.01mg | 0.16mg | 1% |
| Net carbs | 15.39g | 8.81g | N/A |
| Sugar | 0.82g | 8.2g | N/A |
| Sodium | 6mg | 3mg | 0% |
| Saturated fat | 0.025g | 0.104g | 0% |
| Monounsaturated fat | 0.002g | 0.056g | 0% |
| Tryptophan | 0.021mg | 0.007mg | 0% |
| Threonine | 0.067mg | 0.019mg | 0% |
| Isoleucine | 0.066mg | 0.019mg | 0% |
| Leucine | 0.098mg | 0.028mg | 0% |
| Lysine | 0.107mg | 0.038mg | 0% |
| Methionine | 0.032mg | 0.007mg | 0% |
| Phenylalanine | 0.081mg | 0.019mg | 0% |
| Valine | 0.103mg | 0.019mg | 0% |
| Histidine | 0.035mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +188.7% |
| Contains more CarbsCarbs | +15% |
| Contains more OtherOther | +194.7% |
| Contains more FatsFats | +366.7% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +2700% |
| Contains more Poly. FatPolyunsaturated fat | +223.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1623.5% |
| Contains more GlucoseGlucose | +648.4% |
| Contains more FructoseFructose | +1034.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g