Potato vs. Rainbow trout — In-Depth Nutrition Comparison
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Important differences between potatoes and rainbow trout
- Potatoes have more vitamin C; however, rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin E, and choline.
- Rainbow trout's daily need coverage for vitamin B12 is 179% more.
- Potatoes contain 7 times more vitamin C than rainbow trout. Potatoes contain 19.7mg of vitamin C, while rainbow trout contains 2.9mg.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of rainbow trout is 0.
The food varieties used in the comparison are Potatoes, flesh, and skin, raw and Fish, trout, rainbow, farmed, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +161.3% |
| Contains more CopperCopper | +139.1% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +1718.2% |
| Contains more CalciumCalcium | +108.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +296.5% |
| Contains more SeleniumSelenium | +5800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +579.3% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +424.7% |
| Contains more Vitamin B5Vitamin B5 | +465.1% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +437.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Selenium | 0.4µg | 23.6µg | 42% |
| Protein | 2.05g | 19.94g | 36% |
| Vitamin B3 | 1.061mg | 5.567mg | 28% |
| Vitamin B5 | 0.295mg | 1.667mg | 27% |
| Phosphorus | 57mg | 226mg | 24% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin C | 19.7mg | 2.9mg | 19% |
| Vitamin E | 0.01mg | 2.34mg | 16% |
| Polyunsaturated fat | 0.042g | 1.507g | 10% |
| Choline | 12.1mg | 65mg | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Fats | 0.09g | 6.18g | 9% |
| Fiber | 2.1g | 0g | 8% |
| Manganese | 0.2mg | 0.011mg | 8% |
| Copper | 0.11mg | 0.046mg | 7% |
| Carbs | 17.49g | 0g | 6% |
| Starch | 15.29g | 6% | |
| Iron | 0.81mg | 0.31mg | 6% |
| Saturated fat | 0.025g | 1.383g | 6% |
| Monounsaturated fat | 0.002g | 1.979g | 5% |
| Vitamin B2 | 0.032mg | 0.09mg | 4% |
| Calories | 77kcal | 141kcal | 3% |
| Vitamin B6 | 0.298mg | 0.34mg | 3% |
| Vitamin B1 | 0.081mg | 0.12mg | 3% |
| Sodium | 6mg | 51mg | 2% |
| Vitamin K | 2µg | 0.1µg | 2% |
| Zinc | 0.3mg | 0.45mg | 1% |
| Folate | 15µg | 11µg | 1% |
| Potassium | 425mg | 377mg | 1% |
| Calcium | 12mg | 25mg | 1% |
| Net carbs | 15.39g | 0g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 0.82g | 0g | N/A |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.021mg | 0.234mg | 0% |
| Threonine | 0.067mg | 0.915mg | 0% |
| Isoleucine | 0.066mg | 0.962mg | 0% |
| Leucine | 0.098mg | 1.696mg | 0% |
| Lysine | 0.107mg | 1.916mg | 0% |
| Methionine | 0.032mg | 0.618mg | 0% |
| Phenylalanine | 0.081mg | 0.815mg | 0% |
| Valine | 0.103mg | 1.075mg | 0% |
| Histidine | 0.035mg | 0.614mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1300% |
| Contains more ProteinProtein | +872.7% |
| Contains more FatsFats | +6766.7% |
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +98850% |
| Contains more Poly. FatPolyunsaturated fat | +3488.1% |