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  6. Potato vs. Gefilte fish

Potato vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between potatoes and gefilte fish

  • Potatoes have more vitamin C, vitamin B6, potassium, and fiber; however, gefilte fish is richer in vitamin B12, iron, selenium, and copper.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Potatoes contain less sodium.
  • Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Potatoes, flesh, and skin, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Potato vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +367%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +174%
Contains more CalciumCalcium +91.7%
Contains more IronIron +206.2%
Contains more CopperCopper +77.3%
Contains more ZincZinc +173.3%
Contains more PhosphorusPhosphorus +28.1%
Contains more SeleniumSelenium +2525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +2362.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +24.6%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin B6Vitamin B6 +272.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +84.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1mg

All nutrients comparison - raw data values

Nutrient Potato Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Sodium 6mg 524mg 23%
Iron 0.81mg 2.48mg 21%
Vitamin C 19.7mg 0.8mg 21%
Selenium 0.4µg 10.5µg 18%
Vitamin B6 0.298mg 0.08mg 17%
Protein 2.05g 9.07g 14%
Cholesterol 0mg 30mg 10%
Potassium 425mg 91mg 10%
Copper 0.11mg 0.195mg 9%
Fiber 2.1g 0g 8%
Starch 15.29g 6%
Manganese 0.2mg 0.073mg 6%
Zinc 0.3mg 0.82mg 5%
Folate 15µg 3µg 3%
Magnesium 23mg 9mg 3%
Carbs 17.49g 7.41g 3%
Vitamin A 0µg 27µg 3%
Fats 0.09g 1.73g 3%
Vitamin B5 0.295mg 0.2mg 2%
Choline 12.1mg 2%
Vitamin B2 0.032mg 0.059mg 2%
Saturated fat 0.025g 0.412g 2%
Phosphorus 57mg 73mg 2%
Monounsaturated fat 0.002g 0.824g 2%
Polyunsaturated fat 0.042g 0.285g 2%
Vitamin K 2µg 2%
Vitamin B1 0.081mg 0.065mg 1%
Calcium 12mg 23mg 1%
Calories 77kcal 84kcal 0%
Net carbs 15.39g 7.41g N/A
Sugar 0.82g N/A
Vitamin E 0.01mg 0%
Vitamin B3 1.061mg 1mg 0%
Tryptophan 0.021mg 0.086mg 0%
Threonine 0.067mg 0.488mg 0%
Isoleucine 0.066mg 0.486mg 0%
Leucine 0.098mg 0.81mg 0%
Lysine 0.107mg 0.842mg 0%
Methionine 0.032mg 0.255mg 0%
Phenylalanine 0.081mg 0.493mg 0%
Valine 0.103mg 0.548mg 0%
Histidine 0.035mg 0.261mg 0%
Fructose 0.26g 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
Potato
1
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +136%
Contains more ProteinProtein +342.4%
Contains more FatsFats +1822.2%
Contains more OtherOther +28.6%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +41100%
Contains more Poly. FatPolyunsaturated fat +578.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.