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  6. Potato vs. Haddock

Potato vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between potatoes and haddock?

  • Potatoes are richer in vitamin C, copper, and fiber, yet haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, and choline.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • Potatoes contain less sodium.
  • Haddock has a lower glycemic index than potatoes.

We used Potatoes, flesh, and skin, raw and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Potato vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more PotassiumPotassium +21.1%
Contains more IronIron +285.7%
Contains more CopperCopper +323.1%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1438.5%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +16.7%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +387.7%
Contains more SeleniumSelenium +7825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +252.2%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +15.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +115.6%
Contains more Vitamin B3Vitamin B3 +288.2%
Contains more Vitamin B5Vitamin B5 +67.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +557.9%
~equal in Vitamin B6 ~0.327mg

All nutrients comparison - raw data values

Nutrient Potato Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.4µg 31.7µg 57%
Protein 2.05g 19.99g 36%
Phosphorus 57mg 278mg 32%
Vitamin C 19.7mg 0mg 22%
Cholesterol 0mg 66mg 22%
Vitamin B3 1.061mg 4.119mg 19%
Choline 12.1mg 79.6mg 12%
Sodium 6mg 261mg 11%
Copper 0.11mg 0.026mg 9%
Manganese 0.2mg 0.013mg 8%
Fiber 2.1g 0g 8%
Iron 0.81mg 0.21mg 8%
Starch 15.29g 6%
Carbs 17.49g 0g 6%
Vitamin B1 0.081mg 0.023mg 5%
Vitamin B5 0.295mg 0.494mg 4%
Vitamin E 0.01mg 0.55mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin B2 0.032mg 0.069mg 3%
Potassium 425mg 351mg 2%
Vitamin B6 0.298mg 0.327mg 2%
Vitamin K 2µg 0.1µg 2%
Vitamin A 0µg 21µg 2%
Folate 15µg 13µg 1%
Polyunsaturated fat 0.042g 0.204g 1%
Calories 77kcal 90kcal 1%
Zinc 0.3mg 0.4mg 1%
Magnesium 23mg 26mg 1%
Fats 0.09g 0.55g 1%
Net carbs 15.39g 0g N/A
Calcium 12mg 14mg 0%
Sugar 0.82g 0g N/A
Trans fat 0g 0.005g N/A
Saturated fat 0.025g 0.111g 0%
Monounsaturated fat 0.002g 0.074g 0%
Tryptophan 0.021mg 0.26mg 0%
Threonine 0.067mg 1.015mg 0%
Isoleucine 0.066mg 1.067mg 0%
Leucine 0.098mg 1.882mg 0%
Lysine 0.107mg 2.126mg 0%
Methionine 0.032mg 0.686mg 0%
Phenylalanine 0.081mg 0.904mg 0%
Valine 0.103mg 1.193mg 0%
Histidine 0.035mg 0.682mg 0%
Fructose 0.26g 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-689.5%
Contains more ProteinProtein +875.1%
Contains more FatsFats +511.1%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Mono. FatMonounsaturated fat +3600%
Contains more Poly. FatPolyunsaturated fat +385.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.