Potato vs. Horse meat — In-Depth Nutrition Comparison
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Summary of differences between potatoes and horse meat
- Potatoes have more vitamin C and fiber, while horse meat has more vitamin B12, iron, zinc, phosphorus, selenium, and vitamin B3.
- Horse meat covers your daily need for vitamin B12, 132% more than potatoes.
- The amount of saturated fat in potatoes is lower.
- Horse meat has a lower glycemic index. The glycemic index of horse meat is 0, while the glycemic index of potatoes is 86.
These are the specific foods used in this comparison Potatoes, flesh, and skin, raw and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +12.1% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +809.1% |
| Contains more IronIron | +521% |
| Contains more CopperCopper | +55.5% |
| Contains more ZincZinc | +1173.3% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more SeleniumSelenium | +3275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +885% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +356.2% |
| Contains more Vitamin B6Vitamin B6 | +10.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Iron | 0.81mg | 5.03mg | 53% |
| Protein | 2.05g | 28.14g | 52% |
| Zinc | 0.3mg | 3.82mg | 32% |
| Phosphorus | 57mg | 247mg | 27% |
| Vitamin B3 | 1.061mg | 4.84mg | 24% |
| Selenium | 0.4µg | 13.5µg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin C | 19.7mg | 2mg | 20% |
| Fats | 0.09g | 6.05g | 9% |
| Saturated fat | 0.025g | 1.9g | 9% |
| Manganese | 0.2mg | 0.022mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Copper | 0.11mg | 0.171mg | 7% |
| Vitamin B2 | 0.032mg | 0.12mg | 7% |
| Vitamin B5 | 0.295mg | 6% | |
| Starch | 15.29g | 6% | |
| Carbs | 17.49g | 0g | 6% |
| Monounsaturated fat | 0.002g | 2.12g | 5% |
| Polyunsaturated fat | 0.042g | 0.85g | 5% |
| Calories | 77kcal | 175kcal | 5% |
| Folate | 15µg | 4% | |
| Vitamin K | 2µg | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin B1 | 0.081mg | 0.1mg | 2% |
| Vitamin B6 | 0.298mg | 0.33mg | 2% |
| Sodium | 6mg | 55mg | 2% |
| Potassium | 425mg | 379mg | 1% |
| Net carbs | 15.39g | 0g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 0.82g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.021mg | 0.349mg | 0% |
| Threonine | 0.067mg | 1.262mg | 0% |
| Isoleucine | 0.066mg | 1.334mg | 0% |
| Leucine | 0.098mg | 2.232mg | 0% |
| Lysine | 0.107mg | 2.398mg | 0% |
| Methionine | 0.032mg | 0.623mg | 0% |
| Phenylalanine | 0.081mg | 1.157mg | 0% |
| Valine | 0.103mg | 1.458mg | 0% |
| Histidine | 0.035mg | 1.081mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.9% |
| Contains more ProteinProtein | +1272.7% |
| Contains more FatsFats | +6622.2% |
| Contains more OtherOther | +63.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +105900% |
| Contains more Poly. FatPolyunsaturated fat | +1923.8% |