Potato vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between potatoes and hot and sour soup
- Potatoes have more vitamin C, vitamin B6, potassium, copper, and fiber, while hot, and sour soup has more choline.
- Potatoes cover your daily need for vitamin C, 22% more than hot and sour soup.
- Potatoes contain 8 times more potassium than hot and sour soup. While potatoes contain 425mg of potassium, hot, and sour soup contains only 55mg.
- The amount of sodium in potatoes is lower.
These are the specific foods used in this comparison Potatoes, flesh, and skin, raw and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +672.7% |
| Contains more IronIron | +26.6% |
| Contains more CopperCopper | +323.1% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +78.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +135.3% |
| Contains more CalciumCalcium | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211.5% |
| Contains more Vitamin B3Vitamin B3 | +109.3% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +365.6% |
| Contains more Vitamin KVitamin K | +81.8% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +229.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B6 | 0.298mg | 0.064mg | 18% |
| Sodium | 6mg | 376mg | 16% |
| Potassium | 425mg | 55mg | 11% |
| Copper | 0.11mg | 0.026mg | 9% |
| Lysine | 0.107mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Fiber | 2.1g | 0.5g | 6% |
| Starch | 15.29g | 2.43g | 5% |
| Vitamin B1 | 0.081mg | 0.026mg | 5% |
| Choline | 12.1mg | 39.9mg | 5% |
| Manganese | 0.2mg | 0.085mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Carbs | 17.49g | 4.35g | 4% |
| Phosphorus | 57mg | 32mg | 4% |
| Vitamin E | 0.01mg | 0.39mg | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Vitamin B3 | 1.061mg | 0.507mg | 3% |
| Folate | 15µg | 8µg | 2% |
| Polyunsaturated fat | 0.042g | 0.311g | 2% |
| Calories | 77kcal | 39kcal | 2% |
| Iron | 0.81mg | 0.64mg | 2% |
| Fats | 0.09g | 1.21g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Saturated fat | 0.025g | 0.229g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Calcium | 12mg | 19mg | 1% |
| Vitamin K | 2µg | 1.1µg | 1% |
| Monounsaturated fat | 0.002g | 0.288g | 1% |
| Zinc | 0.3mg | 0.22mg | 1% |
| Protein | 2.05g | 2.58g | 1% |
| Vitamin B5 | 0.295mg | 0.227mg | 1% |
| Net carbs | 15.39g | 3.85g | N/A |
| Sugar | 0.82g | 0.42g | N/A |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.032mg | 0.031mg | 0% |
| Tryptophan | 0.021mg | 0.019mg | 0% |
| Threonine | 0.067mg | 0.111mg | 0% |
| Isoleucine | 0.066mg | 0.08mg | 0% |
| Leucine | 0.098mg | 0.151mg | 0% |
| Methionine | 0.032mg | 0.039mg | 0% |
| Phenylalanine | 0.081mg | 0.085mg | 0% |
| Valine | 0.103mg | 0.092mg | 0% |
| Histidine | 0.035mg | 0.058mg | 0% |
| Fructose | 0.26g | 0g | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +302.1% |
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +1244.4% |
| Contains more WaterWater | +14.4% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +14300% |
| Contains more Poly. FatPolyunsaturated fat | +640.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +529.2% |
| Contains more GlucoseGlucose | +933.3% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +135.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g