Potato vs. Hot sauce — In-Depth Nutrition Comparison
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Significant differences between potatoes and hot sauce
- Potatoes have more vitamin B6, copper, potassium, fiber, phosphorus, manganese, and vitamin B3; however, hot sauce is richer in vitamin C.
- Hot sauce covers your daily sodium needs 115% more than potatoes.
- Hot sauce has 7 times less fiber than potatoes. Potatoes have 2.1g of fiber, while hot sauce has 0.3g.
- Potatoes contain less sodium.
Specific food types used in this comparison are Potatoes, flesh, and skin, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +195.1% |
| Contains more IronIron | +68.8% |
| Contains more CopperCopper | +292.9% |
| Contains more ZincZinc | +172.7% |
| Contains more PhosphorusPhosphorus | +418.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +308.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +317.7% |
| Contains more Vitamin B5Vitamin B5 | +168.2% |
| Contains more Vitamin B6Vitamin B6 | +89.8% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +279.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B2Vitamin B2 | +156.3% |
| Contains more Vitamin KVitamin K | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 6mg | 2643mg | 115% |
| Vitamin C | 19.7mg | 74.8mg | 61% |
| Vitamin B6 | 0.298mg | 0.157mg | 11% |
| Copper | 0.11mg | 0.028mg | 9% |
| Potassium | 425mg | 144mg | 8% |
| Fiber | 2.1g | 0.3g | 7% |
| Manganese | 0.2mg | 0.049mg | 7% |
| Phosphorus | 57mg | 11mg | 7% |
| Starch | 15.29g | 6% | |
| Carbs | 17.49g | 1.75g | 5% |
| Vitamin B3 | 1.061mg | 0.254mg | 5% |
| Magnesium | 23mg | 5mg | 4% |
| Iron | 0.81mg | 0.48mg | 4% |
| Vitamin B2 | 0.032mg | 0.082mg | 4% |
| Vitamin B5 | 0.295mg | 0.11mg | 4% |
| Vitamin B1 | 0.081mg | 0.036mg | 4% |
| Protein | 2.05g | 0.51g | 3% |
| Calories | 77kcal | 11kcal | 3% |
| Zinc | 0.3mg | 0.11mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Polyunsaturated fat | 0.042g | 0.196g | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Fats | 0.09g | 0.37g | 0% |
| Net carbs | 15.39g | 1.45g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 0.82g | 1.26g | N/A |
| Vitamin K | 2µg | 2.4µg | 0% |
| Saturated fat | 0.025g | 0.052g | 0% |
| Monounsaturated fat | 0.002g | 0.03g | 0% |
| Tryptophan | 0.021mg | 0.007mg | 0% |
| Threonine | 0.067mg | 0.019mg | 0% |
| Isoleucine | 0.066mg | 0.017mg | 0% |
| Leucine | 0.098mg | 0.027mg | 0% |
| Lysine | 0.107mg | 0.023mg | 0% |
| Methionine | 0.032mg | 0.006mg | 0% |
| Phenylalanine | 0.081mg | 0.016mg | 0% |
| Valine | 0.103mg | 0.022mg | 0% |
| Histidine | 0.035mg | 0.01mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +302% |
| Contains more CarbsCarbs | +899.4% |
| Contains more FatsFats | +311.1% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +559.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +1400% |
| Contains more Poly. FatPolyunsaturated fat | +366.7% |