Potato vs. Jujube — In-Depth Nutrition Comparison
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How are potatoes and jujube different?
- Potatoes are richer in vitamin B6, potassium, vitamin B1, and manganese, while jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 55% more than potatoes.
- Potatoes contain 4 times more vitamin B1 than jujube. Potatoes contain 0.081mg of vitamin B1, while jujube contains 0.02mg.
- Potatoes have a higher glycemic index (86) than jujube (27).
Potatoes, flesh, and skin, raw and Jujube, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +70% |
| Contains more IronIron | +68.8% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +147.8% |
| Contains more ManganeseManganese | +138.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +267.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +250.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 69mg | 55% |
| Vitamin B6 | 0.298mg | 0.081mg | 17% |
| Fiber | 2.1g | 8% | |
| Starch | 15.29g | 6% | |
| Vitamin B5 | 0.295mg | 6% | |
| Manganese | 0.2mg | 0.084mg | 5% |
| Phosphorus | 57mg | 23mg | 5% |
| Vitamin B1 | 0.081mg | 0.02mg | 5% |
| Potassium | 425mg | 250mg | 5% |
| Iron | 0.81mg | 0.48mg | 4% |
| Copper | 0.11mg | 0.073mg | 4% |
| Folate | 15µg | 4% | |
| Magnesium | 23mg | 10mg | 3% |
| Vitamin K | 2µg | 2% | |
| Zinc | 0.3mg | 0.05mg | 2% |
| Choline | 12.1mg | 2% | |
| Protein | 2.05g | 1.2g | 2% |
| Vitamin B2 | 0.032mg | 0.04mg | 1% |
| Calcium | 12mg | 21mg | 1% |
| Carbs | 17.49g | 20.23g | 1% |
| Vitamin B3 | 1.061mg | 0.9mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 77kcal | 79kcal | 0% |
| Fats | 0.09g | 0.2g | 0% |
| Net carbs | 15.39g | 20.23g | N/A |
| Sugar | 0.82g | N/A | |
| Sodium | 6mg | 3mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.8% |
| Contains more OtherOther | +119.6% |
| Contains more FatsFats | +122.2% |
| Contains more CarbsCarbs | +15.7% |
~equal in
Water
~77.86g