Potato vs Kohlrabi - In-Depth Nutrition Comparison
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Summary of differences between Potato and Kohlrabi
- Potato has more Vitamin B6, and Iron, while Kohlrabi has more Vitamin C, and Fiber.
- Kohlrabi covers your daily need of Vitamin C 47% more than Potato.
- Potato contains 3 times more Vitamin B3 than Kohlrabi. While Potato contains 1.061mg of Vitamin B3, Kohlrabi contains only 0.4mg.
- The amount of Sugar in Potato is lower.
These are the specific foods used in this comparison Potatoes, flesh and skin, raw and Kohlrabi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+102.5%
Contains
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Magnesium
+21.1%
Contains
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Phosphorus
+23.9%
Contains
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Potassium
+21.4%
Contains
less
Sodium
-70%
Contains
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Zinc
+900%
Contains
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Calcium
+100%
Contains
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Copper
+17.3%
Contains
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Iron
+102.5%
Contains
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Magnesium
+21.1%
Contains
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Phosphorus
+23.9%
Contains
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Potassium
+21.4%
Contains
less
Sodium
-70%
Contains
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Zinc
+900%
Contains
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Calcium
+100%
Contains
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Copper
+17.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+62%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B3
+165.3%
Contains
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Vitamin B5
+78.8%
Contains
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Vitamin B6
+98.7%
Contains
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Vitamin K
+1900%
Contains
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Vitamin A
+1700%
Contains
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Vitamin E
+4700%
Contains
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Vitamin C
+214.7%
Equal in Folate - 16
Contains
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Vitamin B1
+62%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B3
+165.3%
Contains
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Vitamin B5
+78.8%
Contains
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Vitamin B6
+98.7%
Contains
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Vitamin K
+1900%
Contains
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Vitamin A
+1700%
Contains
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Vitamin E
+4700%
Contains
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Vitamin C
+214.7%
Equal in Folate - 16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20.6%
Contains
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Carbs
+182.1%
Contains
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Other
+12%
Contains
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Fats
+11.1%
Contains
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Water
+14.8%
Contains
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Protein
+20.6%
Contains
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Carbs
+182.1%
Contains
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Other
+12%
Contains
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Fats
+11.1%
Contains
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Water
+14.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48%
Contains
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Monounsaturated Fat
+250%
Contains
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Polyunsaturated fat
+14.3%
Contains
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Saturated Fat
-48%
Contains
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Monounsaturated Fat
+250%
Contains
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Polyunsaturated fat
+14.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.39g | 2.6g |
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| Protein | 2.05g | 1.7g |
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| Fats | 0.09g | 0.1g |
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| Carbs | 17.49g | 6.2g |
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| Calories | 77kcal | 27kcal |
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| Starch | 15.29g |
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| Fructose | 0.26g |
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| Sugar | 0.82g | 2.6g |
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| Fiber | 2.1g | 3.6g |
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| Calcium | 12mg | 24mg |
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| Iron | 0.81mg | 0.4mg |
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| Magnesium | 23mg | 19mg |
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| Phosphorus | 57mg | 46mg |
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| Potassium | 425mg | 350mg |
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| Sodium | 6mg | 20mg |
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| Zinc | 0.3mg | 0.03mg |
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| Copper | 0.11mg | 0.129mg |
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| Vitamin A | 2IU | 36IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.01mg | 0.48mg |
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| Vitamin C | 19.7mg | 62mg |
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| Vitamin B1 | 0.081mg | 0.05mg |
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| Vitamin B2 | 0.032mg | 0.02mg |
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| Vitamin B3 | 1.061mg | 0.4mg |
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| Vitamin B5 | 0.295mg | 0.165mg |
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| Vitamin B6 | 0.298mg | 0.15mg |
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| Folate | 15µg | 16µg |
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| Vitamin K | 2µg | 0.1µg |
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| Tryptophan | 0.021mg | 0.01mg |
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| Threonine | 0.067mg | 0.049mg |
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| Isoleucine | 0.066mg | 0.078mg |
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| Leucine | 0.098mg | 0.067mg |
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| Lysine | 0.107mg | 0.056mg |
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| Methionine | 0.032mg | 0.013mg |
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| Phenylalanine | 0.081mg | 0.039mg |
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| Valine | 0.103mg | 0.05mg |
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| Histidine | 0.035mg | 0.019mg |
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| Saturated Fat | 0.025g | 0.013g |
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| Monounsaturated Fat | 0.002g | 0.007g |
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| Polyunsaturated fat | 0.042g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
25%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 14mg)
Which food is cheaper?
Potato is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 66)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.