Potato vs. Kumquat — In-Depth Nutrition Comparison
Compare
Differences between potatoes and kumquat
- Potatoes have more vitamin B6, potassium, and phosphorus, while kumquat has more vitamin C, fiber, and vitamin A.
- Kumquat's daily need coverage for vitamin C is 27% higher.
- Kumquat contains 8 times less vitamin B6 than potatoes. Potatoes contain 0.298mg of vitamin B6, while kumquat contains 0.036mg.
- The amount of sugar in potatoes is lower.
- Kumquat has a lower glycemic index. The glycemic index of kumquat is 67, while the glycemic index of potatoes is 86.
The food types used in this comparison are Potatoes, flesh, and skin, raw and Kumquats, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +128.5% |
| Contains more CopperCopper | +15.8% |
| Contains more ZincZinc | +76.5% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +48.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +118.9% |
| Contains more Vitamin B3Vitamin B3 | +147.3% |
| Contains more Vitamin B5Vitamin B5 | +41.8% |
| Contains more Vitamin B6Vitamin B6 | +727.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +44% |
| Contains more Vitamin CVitamin C | +122.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 43.9mg | 27% |
| Vitamin B6 | 0.298mg | 0.036mg | 20% |
| Fiber | 2.1g | 6.5g | 18% |
| Potassium | 425mg | 186mg | 7% |
| Starch | 15.29g | 6% | |
| Calcium | 12mg | 62mg | 5% |
| Phosphorus | 57mg | 19mg | 5% |
| Vitamin B1 | 0.081mg | 0.037mg | 4% |
| Vitamin B3 | 1.061mg | 0.429mg | 4% |
| Vitamin B2 | 0.032mg | 0.09mg | 4% |
| Manganese | 0.2mg | 0.135mg | 3% |
| Vitamin K | 2µg | 0µg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Copper | 0.11mg | 0.095mg | 2% |
| Vitamin B5 | 0.295mg | 0.208mg | 2% |
| Zinc | 0.3mg | 0.17mg | 1% |
| Choline | 12.1mg | 8.4mg | 1% |
| Folate | 15µg | 17µg | 1% |
| Iron | 0.81mg | 0.86mg | 1% |
| Vitamin E | 0.01mg | 0.15mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Carbs | 17.49g | 15.9g | 1% |
| Polyunsaturated fat | 0.042g | 0.171g | 1% |
| Fats | 0.09g | 0.86g | 1% |
| Calories | 77kcal | 71kcal | 0% |
| Protein | 2.05g | 1.88g | 0% |
| Net carbs | 15.39g | 9.4g | N/A |
| Sugar | 0.82g | 9.36g | N/A |
| Sodium | 6mg | 10mg | 0% |
| Saturated fat | 0.025g | 0.103g | 0% |
| Monounsaturated fat | 0.002g | 0.154g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +119.6% |
| Contains more FatsFats | +855.6% |
~equal in
Protein
~1.88g
~equal in
Carbs
~15.9g
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +7600% |
| Contains more Poly. FatPolyunsaturated fat | +307.1% |