Potato vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between Potato and Kung Pao chicken
- Potato has more Vitamin C, and Potassium, while Kung Pao chicken has more Selenium, Vitamin B3, Vitamin K, Vitamin A RAE, and Vitamin E .
- Kung Pao chicken's daily need coverage for Sodium is 17% higher.
- Kung Pao chicken contains 3 times less Vitamin C than Potato. Potato contains 19.7mg of Vitamin C, while Kung Pao chicken contains 7.1mg.
- The amount of Saturated Fat in Potato is lower.
The food types used in this comparison are Potatoes, flesh and skin, raw and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+95%
Contains
less
Sodium
-98.5%
Contains
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Copper
+50.7%
Contains
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Calcium
+66.7%
Contains
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Phosphorus
+64.9%
Contains
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Zinc
+146.7%
Contains
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Manganese
+28%
Contains
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Selenium
+1925%
Equal in Iron - 0.76
Equal in Magnesium - 24
Contains
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Potassium
+95%
Contains
less
Sodium
-98.5%
Contains
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Copper
+50.7%
Contains
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Calcium
+66.7%
Contains
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Phosphorus
+64.9%
Contains
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Zinc
+146.7%
Contains
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Manganese
+28%
Contains
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Selenium
+1925%
Equal in Iron - 0.76
Equal in Magnesium - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+177.5%
Contains
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Vitamin B1
+153.1%
Contains
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Vitamin B6
+22.6%
Contains
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Vitamin A
+64850%
Contains
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Vitamin E
+10100%
Contains
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Vitamin B2
+71.9%
Contains
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Vitamin B3
+159.8%
Contains
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Vitamin B5
+69.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+580%
Equal in Folate - 16
Contains
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Vitamin C
+177.5%
Contains
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Vitamin B1
+153.1%
Contains
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Vitamin B6
+22.6%
Contains
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Vitamin A
+64850%
Contains
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Vitamin E
+10100%
Contains
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Vitamin B2
+71.9%
Contains
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Vitamin B3
+159.8%
Contains
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Vitamin B5
+69.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+580%
Equal in Folate - 16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+154.6%
Contains
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Protein
+376.1%
Contains
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Fats
+7655.6%
Contains
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Other
+43.8%
Equal in Water - 74.78
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Carbs
+154.6%
Contains
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Protein
+376.1%
Contains
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Fats
+7655.6%
Contains
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Other
+43.8%
Equal in Water - 74.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.2%
Contains
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Monounsaturated Fat
+108550%
Contains
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Polyunsaturated fat
+7090.5%
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.042 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
less
Saturated Fat
-98.2%
Contains
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Monounsaturated Fat
+108550%
Contains
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Polyunsaturated fat
+7090.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+504.3%
Contains
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Sucrose
+994.1%
Contains
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Glucose
+103.2%
Contains
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Fructose
+107.7%
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+504.3%
Contains
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Sucrose
+994.1%
Contains
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Glucose
+103.2%
Contains
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Fructose
+107.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.39g | 5.37g |
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| Protein | 2.05g | 9.76g |
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| Fats | 0.09g | 6.98g |
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| Carbs | 17.49g | 6.87g |
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| Calories | 77kcal | 129kcal |
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| Starch | 15.29g | 2.53g |
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| Fructose | 0.26g | 0.54g |
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| Sugar | 0.82g | 3.03g |
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| Fiber | 2.1g | 1.5g |
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| Calcium | 12mg | 20mg |
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| Iron | 0.81mg | 0.76mg |
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| Magnesium | 23mg | 24mg |
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| Phosphorus | 57mg | 94mg |
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| Potassium | 425mg | 218mg |
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| Sodium | 6mg | 402mg |
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| Zinc | 0.3mg | 0.74mg |
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| Copper | 0.11mg | 0.073mg |
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| Manganese | 0.2mg | 0.256mg |
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| Selenium | 0.4µg | 8.1µg |
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| Vitamin A | 2IU | 1299IU |
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| Vitamin A RAE | 0µg | 65µg |
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| Vitamin E | 0.01mg | 1.02mg |
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| Vitamin C | 19.7mg | 7.1mg |
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| Vitamin B1 | 0.081mg | 0.032mg |
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| Vitamin B2 | 0.032mg | 0.055mg |
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| Vitamin B3 | 1.061mg | 2.757mg |
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| Vitamin B5 | 0.295mg | 0.5mg |
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| Vitamin B6 | 0.298mg | 0.243mg |
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| Folate | 15µg | 16µg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 2µg | 13.6µg |
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| Tryptophan | 0.021mg | 0.118mg |
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| Threonine | 0.067mg | 0.407mg |
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| Isoleucine | 0.066mg | 0.431mg |
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| Leucine | 0.098mg | 0.775mg |
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| Lysine | 0.107mg | 0.449mg |
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| Methionine | 0.032mg | 0.24mg |
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| Phenylalanine | 0.081mg | 0.402mg |
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| Valine | 0.103mg | 0.47mg |
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| Histidine | 0.035mg | 0.265mg |
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| Cholesterol | 0mg | 26mg |
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| Trans Fat | 0g | 0.034g |
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| Saturated Fat | 0.025g | 1.352g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 0.002g | 2.173g |
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| Polyunsaturated fat | 0.042g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
28%
Minerals Daily Need Coverage Score
19%
29%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 396mg)
Which food is lower in Cholesterol?
Potato is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 1.327g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 31)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $0.2)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins