Potato vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
A recap on differences between potatoes and ladyfinger
- Potatoes have more vitamin C; however, ladyfinger is higher in iron, vitamin B12, vitamin B2, vitamin B1, phosphorus, vitamin B5, and folate.
- Ladyfinger covers your daily cholesterol needs 74% more than potatoes.
- Potatoes have less saturated fat.
Food varieties used in this article are Potatoes, flesh, and skin, raw and Cookies, ladyfingers, without lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +276.1% |
| Contains more CopperCopper | +15.8% |
| Contains less SodiumSodium | -95.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +291.7% |
| Contains more IronIron | +342% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +203.5% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +144.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250.6% |
| Contains more Vitamin B2Vitamin B2 | +1237.5% |
| Contains more Vitamin B3Vitamin B3 | +98.3% |
| Contains more Vitamin B5Vitamin B5 | +278.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +413.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Iron | 0.81mg | 3.58mg | 35% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.032mg | 0.428mg | 30% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin A | 0µg | 167µg | 19% |
| Phosphorus | 57mg | 173mg | 17% |
| Protein | 2.05g | 10.6g | 17% |
| Vitamin B1 | 0.081mg | 0.284mg | 17% |
| Folate | 15µg | 77µg | 16% |
| Vitamin B5 | 0.295mg | 1.116mg | 16% |
| Saturated fat | 0.025g | 3.022g | 14% |
| Vitamin B6 | 0.298mg | 0.122mg | 14% |
| Calories | 77kcal | 363kcal | 14% |
| Fats | 0.09g | 9.1g | 14% |
| Carbs | 17.49g | 59.7g | 14% |
| Polyunsaturated fat | 0.042g | 1.423g | 9% |
| Monounsaturated fat | 0.002g | 3.745g | 9% |
| Potassium | 425mg | 113mg | 9% |
| Zinc | 0.3mg | 1.14mg | 8% |
| Vitamin B3 | 1.061mg | 2.104mg | 7% |
| Sodium | 6mg | 147mg | 6% |
| Starch | 15.29g | 6% | |
| Fiber | 2.1g | 1g | 4% |
| Calcium | 12mg | 47mg | 4% |
| Magnesium | 23mg | 12mg | 3% |
| Vitamin K | 2µg | 2% | |
| Choline | 12.1mg | 2% | |
| Manganese | 0.2mg | 0.24mg | 2% |
| Copper | 0.11mg | 0.095mg | 2% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 15.39g | 58.7g | N/A |
| Sugar | 0.82g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.021mg | 0.133mg | 0% |
| Threonine | 0.067mg | 0.467mg | 0% |
| Isoleucine | 0.066mg | 0.516mg | 0% |
| Leucine | 0.098mg | 0.861mg | 0% |
| Lysine | 0.107mg | 0.679mg | 0% |
| Methionine | 0.032mg | 0.268mg | 0% |
| Phenylalanine | 0.081mg | 0.511mg | 0% |
| Valine | 0.103mg | 0.579mg | 0% |
| Histidine | 0.035mg | 0.248mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +306.4% |
| Contains more ProteinProtein | +417.1% |
| Contains more FatsFats | +10011.1% |
| Contains more CarbsCarbs | +241.3% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +187150% |
| Contains more Poly. FatPolyunsaturated fat | +3288.1% |