Potato vs. Lobster Raw — In-Depth Nutrition Comparison
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How are potatoes and lobster Raw different?
- Potatoes are higher in vitamin C and vitamin B6; however, lobster Raw is richer in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
- Daily need coverage for copper for lobster Raw is 138% higher.
- Potatoes have less sodium.
- Lobster Raw has a lower glycemic index (0) than potatoes (86).
Potatoes, flesh, and skin, raw and Crustaceans, lobster, northern, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +112.5% |
| Contains more IronIron | +211.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +257.1% |
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more CalciumCalcium | +600% |
| Contains more CopperCopper | +1126.4% |
| Contains more ZincZinc | +1076.7% |
| Contains more PhosphorusPhosphorus | +182.5% |
| Contains more SeleniumSelenium | +15800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B2Vitamin B2 | +128.6% |
| Contains more Vitamin B6Vitamin B6 | +186.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +391.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +481% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.11mg | 1.349mg | 138% |
| Selenium | 0.4µg | 63.6µg | 115% |
| Vitamin B12 | 0µg | 1.25µg | 52% |
| Cholesterol | 0mg | 127mg | 42% |
| Zinc | 0.3mg | 3.53mg | 29% |
| Protein | 2.05g | 16.52g | 29% |
| Vitamin B5 | 0.295mg | 1.449mg | 23% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Sodium | 6mg | 423mg | 18% |
| Vitamin B6 | 0.298mg | 0.104mg | 15% |
| Phosphorus | 57mg | 161mg | 15% |
| Choline | 12.1mg | 70.3mg | 11% |
| Fiber | 2.1g | 0g | 8% |
| Iron | 0.81mg | 0.26mg | 7% |
| Potassium | 425mg | 200mg | 7% |
| Calcium | 12mg | 84mg | 7% |
| Starch | 15.29g | 0g | 6% |
| Carbs | 17.49g | 0g | 6% |
| Vitamin E | 0.01mg | 0.87mg | 6% |
| Manganese | 0.2mg | 0.056mg | 6% |
| Vitamin B1 | 0.081mg | 0.02mg | 5% |
| Magnesium | 23mg | 38mg | 4% |
| Vitamin B3 | 1.061mg | 1.591mg | 3% |
| Vitamin K | 2µg | 0µg | 2% |
| Polyunsaturated fat | 0.042g | 0.296g | 2% |
| Folate | 15µg | 10µg | 1% |
| Vitamin B2 | 0.032mg | 0.014mg | 1% |
| Saturated fat | 0.025g | 0.181g | 1% |
| Monounsaturated fat | 0.002g | 0.22g | 1% |
| Fats | 0.09g | 0.75g | 1% |
| Calories | 77kcal | 77kcal | 0% |
| Net carbs | 15.39g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.82g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.021mg | 0.215mg | 0% |
| Threonine | 0.067mg | 0.654mg | 0% |
| Isoleucine | 0.066mg | 0.723mg | 0% |
| Leucine | 0.098mg | 1.197mg | 0% |
| Lysine | 0.107mg | 1.24mg | 0% |
| Methionine | 0.032mg | 0.413mg | 0% |
| Phenylalanine | 0.081mg | 0.68mg | 0% |
| Valine | 0.103mg | 0.741mg | 0% |
| Histidine | 0.035mg | 0.413mg | 0% |
| Fructose | 0.26g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +705.9% |
| Contains more FatsFats | +733.3% |
| Contains more OtherOther | +58.9% |
~equal in
Water
~80.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +10900% |
| Contains more Poly. FatPolyunsaturated fat | +604.8% |