Potato vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the main differences between potatoes and mamey Sapote?
- Potatoes are richer in vitamin B1, yet mamey Sapote is richer in vitamin B6, vitamin E, fiber, copper, and vitamin B2.
- Mamey Sapote's daily need coverage for vitamin B6 is 32% higher.
- Potatoes have 6 times more vitamin B1 than mamey Sapote. Potatoes have 0.081mg of vitamin B1, while mamey Sapote has 0.013mg.
- Potatoes contain less sugar.
We used Potatoes, flesh and skin, raw and Sapote, mamey, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more ZincZinc | +57.9% |
| Contains more PhosphorusPhosphorus | +119.2% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +523.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +16.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21000% |
| Contains more Vitamin B2Vitamin B2 | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +141.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +41.4% |
| Contains more WaterWater | +22.2% |
| Contains more FatsFats | +411.1% |
| Contains more CarbsCarbs | +83.5% |
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +5000% |
| Contains more Poly. FatPolyunsaturated fat | +131% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +141.5% |
| Contains more SucroseSucrose | +2305.9% |
| Contains more GlucoseGlucose | +2483.9% |
| Contains more FructoseFructose | +2846.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.298mg | 0.72mg | 32% |
| Vitamin E | 0.01mg | 2.11mg | 14% |
| Fiber | 2.1g | 5.4g | 13% |
| Copper | 0.11mg | 0.213mg | 11% |
| Fructose | 0.26g | 7.66g | 9% |
| Vitamin B2 | 0.032mg | 0.116mg | 6% |
| Vitamin B1 | 0.081mg | 0.013mg | 6% |
| Carbs | 17.49g | 32.1g | 5% |
| Vitamin C | 19.7mg | 23mg | 4% |
| Starch | 15.29g | 6.33g | 4% |
| Phosphorus | 57mg | 26mg | 4% |
| Magnesium | 23mg | 11mg | 3% |
| Folate | 15µg | 7µg | 2% |
| Vitamin B5 | 0.295mg | 0.397mg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin B3 | 1.061mg | 1.432mg | 2% |
| Vitamin K | 2µg | 2% | |
| Calories | 77kcal | 124kcal | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Fats | 0.09g | 0.46g | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 2.05g | 1.45g | 1% |
| Zinc | 0.3mg | 0.19mg | 1% |
| Potassium | 425mg | 454mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Saturated fat | 0.025g | 0.169g | 1% |
| Net carbs | 15.39g | 26.7g | N/A |
| Iron | 0.81mg | 0.78mg | 0% |
| Sugar | 0.82g | 20.14g | N/A |
| Sodium | 6mg | 7mg | 0% |
| Manganese | 0.2mg | 0.204mg | 0% |
| Monounsaturated fat | 0.002g | 0.102g | 0% |
| Polyunsaturated fat | 0.042g | 0.097g | 0% |
| Tryptophan | 0.021mg | 0.049mg | 0% |
| Threonine | 0.067mg | 0.085mg | 0% |
| Isoleucine | 0.066mg | 0.061mg | 0% |
| Leucine | 0.098mg | 0.073mg | 0% |
| Lysine | 0.107mg | 0.073mg | 0% |
| Methionine | 0.032mg | 0.024mg | 0% |
| Phenylalanine | 0.081mg | 0.061mg | 0% |
| Valine | 0.103mg | 0.073mg | 0% |
| Histidine | 0.035mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
29%
Minerals Daily Need Coverage Score
19%
20%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 19.32g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Potato is lower in Saturated fat (difference - 0.144g)
Which food is cheaper?
Potato is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 86)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.