Potato vs. Mandarin orange — In-Depth Nutrition Comparison
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Significant differences between Potato and Mandarin orange
- Potato has more Vitamin B6, Iron, Potassium, Copper, Manganese, and Phosphorus, however, Mandarin orange is richer in Vitamin C.
- Potato covers your daily Vitamin B6 needs 17% more than Mandarin orange.
- Mandarin orange has 5 times less Iron than Potato. Potato has 0.81mg of Iron, while Mandarin orange has 0.15mg.
Specific food types used in this comparison are Potatoes, flesh and skin, raw and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+440%
Contains
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Magnesium
+91.7%
Contains
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Phosphorus
+185%
Contains
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Potassium
+156%
Contains
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Zinc
+328.6%
Contains
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Copper
+161.9%
Contains
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Manganese
+412.8%
Contains
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Selenium
+300%
Contains
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Calcium
+208.3%
Contains
less
Sodium
-66.7%
Contains
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Iron
+440%
Contains
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Magnesium
+91.7%
Contains
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Phosphorus
+185%
Contains
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Potassium
+156%
Contains
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Zinc
+328.6%
Contains
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Copper
+161.9%
Contains
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Manganese
+412.8%
Contains
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Selenium
+300%
Contains
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Calcium
+208.3%
Contains
less
Sodium
-66.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+39.7%
Contains
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Vitamin B3
+182.2%
Contains
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Vitamin B5
+36.6%
Contains
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Vitamin B6
+282.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+33950%
Contains
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Vitamin E
+1900%
Contains
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Vitamin C
+35.5%
Contains
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Vitamin B2
+12.5%
Equal in Folate - 16
Contains
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Vitamin B1
+39.7%
Contains
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Vitamin B3
+182.2%
Contains
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Vitamin B5
+36.6%
Contains
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Vitamin B6
+282.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+33950%
Contains
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Vitamin E
+1900%
Contains
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Vitamin C
+35.5%
Contains
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Vitamin B2
+12.5%
Equal in Folate - 16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+153.1%
Contains
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Carbs
+31.1%
Contains
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Other
+202.7%
Contains
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Fats
+244.4%
Equal in Water - 85.17
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Contains
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Protein
+153.1%
Contains
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Carbs
+31.1%
Contains
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Other
+202.7%
Contains
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Fats
+244.4%
Equal in Water - 85.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-35.9%
Contains
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Monounsaturated Fat
+2900%
Contains
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Polyunsaturated fat
+54.8%
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.042 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.065 g
Contains
less
Saturated Fat
-35.9%
Contains
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Monounsaturated Fat
+2900%
Contains
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Polyunsaturated fat
+54.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+3458.8%
Contains
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Glucose
+587.1%
Contains
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Fructose
+823.1%
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+3458.8%
Contains
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Glucose
+587.1%
Contains
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Fructose
+823.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.39g | 11.54g |
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| Protein | 2.05g | 0.81g |
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| Fats | 0.09g | 0.31g |
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| Carbs | 17.49g | 13.34g |
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| Calories | 77kcal | 53kcal |
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| Starch | 15.29g | 0g |
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| Fructose | 0.26g | 2.4g |
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| Sugar | 0.82g | 10.58g |
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| Fiber | 2.1g | 1.8g |
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| Calcium | 12mg | 37mg |
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| Iron | 0.81mg | 0.15mg |
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| Magnesium | 23mg | 12mg |
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| Phosphorus | 57mg | 20mg |
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| Potassium | 425mg | 166mg |
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| Sodium | 6mg | 2mg |
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| Zinc | 0.3mg | 0.07mg |
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| Copper | 0.11mg | 0.042mg |
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| Manganese | 0.2mg | 0.039mg |
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| Selenium | 0.4µg | 0.1µg |
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| Vitamin A | 2IU | 681IU |
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| Vitamin A RAE | 0µg | 34µg |
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| Vitamin E | 0.01mg | 0.2mg |
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| Vitamin C | 19.7mg | 26.7mg |
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| Vitamin B1 | 0.081mg | 0.058mg |
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| Vitamin B2 | 0.032mg | 0.036mg |
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| Vitamin B3 | 1.061mg | 0.376mg |
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| Vitamin B5 | 0.295mg | 0.216mg |
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| Vitamin B6 | 0.298mg | 0.078mg |
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| Folate | 15µg | 16µg |
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| Vitamin K | 2µg | 0µg |
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| Tryptophan | 0.021mg | 0.002mg |
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| Threonine | 0.067mg | 0.016mg |
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| Isoleucine | 0.066mg | 0.017mg |
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| Leucine | 0.098mg | 0.028mg |
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| Lysine | 0.107mg | 0.032mg |
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| Methionine | 0.032mg | 0.002mg |
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| Phenylalanine | 0.081mg | 0.018mg |
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| Valine | 0.103mg | 0.021mg |
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| Histidine | 0.035mg | 0.011mg |
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| Saturated Fat | 0.025g | 0.039g |
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| Monounsaturated Fat | 0.002g | 0.06g |
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| Polyunsaturated fat | 0.042g | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
19%
7%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 9.76g)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Potato is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Mandarin orange is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.