Potato vs. Marinara sauce — In-Depth Nutrition Comparison
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How are potatoes and marinara sauce different?
- Potatoes are richer in vitamin C and vitamin B6, while marinara sauce is higher in vitamin B3, vitamin E, vitamin A, and vitamin K.
- Potatoes cover your daily need for vitamin C, 20% more than marinara sauce.
- Potatoes contain 2 times more vitamin B6 than marinara sauce. Potatoes contain 0.298mg of vitamin B6, while marinara sauce contains 0.173mg.
- Potatoes are lower in sugar.
Potatoes, flesh, and skin, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more CopperCopper | +35.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +67.6% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +46% |
| Contains more CalciumCalcium | +125% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +885% |
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
| Contains more FolateFolate | +15.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23900% |
| Contains more Vitamin B2Vitamin B2 | +90.6% |
| Contains more Vitamin B3Vitamin B3 | +269.2% |
| Contains more Vitamin KVitamin K | +595% |
| Contains more CholineCholine | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 2mg | 20% |
| Vitamin B3 | 1.061mg | 3.917mg | 18% |
| Vitamin E | 0.01mg | 2.4mg | 16% |
| Vitamin K | 2µg | 13.9µg | 10% |
| Vitamin B6 | 0.298mg | 0.173mg | 10% |
| Starch | 15.29g | 6% | |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin B1 | 0.081mg | 0.024mg | 5% |
| Vitamin A | 0µg | 33µg | 4% |
| Manganese | 0.2mg | 0.137mg | 3% |
| Polyunsaturated fat | 0.042g | 0.508g | 3% |
| Carbs | 17.49g | 8.06g | 3% |
| Potassium | 425mg | 319mg | 3% |
| Phosphorus | 57mg | 34mg | 3% |
| Copper | 0.11mg | 0.081mg | 3% |
| Vitamin B2 | 0.032mg | 0.061mg | 2% |
| Calcium | 12mg | 27mg | 2% |
| Fats | 0.09g | 1.48g | 2% |
| Folate | 15µg | 13µg | 1% |
| Saturated fat | 0.025g | 0.17g | 1% |
| Monounsaturated fat | 0.002g | 0.377g | 1% |
| Calories | 77kcal | 51kcal | 1% |
| Selenium | 0.4µg | 1.1µg | 1% |
| Protein | 2.05g | 1.41g | 1% |
| Sodium | 6mg | 30mg | 1% |
| Zinc | 0.3mg | 0.2mg | 1% |
| Fiber | 2.1g | 1.8g | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 15.39g | 6.26g | N/A |
| Iron | 0.81mg | 0.78mg | 0% |
| Sugar | 0.82g | 5.5g | N/A |
| Choline | 12.1mg | 13.7mg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +45.4% |
| Contains more CarbsCarbs | +117% |
| Contains more FatsFats | +1544.4% |
| Contains more WaterWater | +10.3% |
| Contains more OtherOther | +48.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -85.3% |
| Contains more Mono. FatMonounsaturated fat | +18750% |
| Contains more Poly. FatPolyunsaturated fat | +1109.5% |