Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Marinara sauce nutrition: calories, carbs, GI, protein, fiber, fats

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Marinara sauce

Marinara sauce
Calories ⓘ Calories per 100-gram serving 51
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 6.26 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving 1/2 cup (128 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -5.6 (alkaline)
TOP 22% Vitamin A ⓘHigher in Vitamin A content than 78% of foods
TOP 32% Potassium ⓘHigher in Potassium content than 68% of foods
TOP 36% Vitamin C ⓘHigher in Vitamin C content than 64% of foods
TOP 38% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 62% of foods
TOP 38% Lycopene ⓘHigher in Lycopene content than 62% of foods

Marinara sauce calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 51
Calories in 1 serving 1/2 cup 65 128 g
Calories in 1 cup 131 257 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 9% 30% 13% 15% 29% 4% 6% 27% 18% 6% 8%
Calcium: 27 mg of 1,000 mg 3%
Iron: 0.78 mg of 8 mg 10%
Magnesium: 18 mg of 420 mg 4%
Phosphorus: 34 mg of 700 mg 5%
Potassium: 319 mg of 3,400 mg 9%
Sodium: 30 mg of 2,300 mg 1%
Zinc: 0.2 mg of 11 mg 2%
Copper: 0.081 mg of 1 mg 9%
Manganese: 0.137 mg of 2 mg 6%
Selenium: 1.1 µg of 55 µg 2%
Choline: 13.7 mg of 550 mg 2%

Mineral chart - relative view

Potassium
319 mg
TOP 32%
Calcium
27 mg
TOP 46%
Manganese
0.137 mg
TOP 57%
Copper
0.081 mg
TOP 62%
Magnesium
18 mg
TOP 66%
Iron
0.78 mg
TOP 67%
Sodium
30 mg
TOP 78%
Selenium
1.1 µg
TOP 81%
Choline
13.7 mg
TOP 82%
Phosphorus
34 mg
TOP 82%
Zinc
0.2 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Vitamin A: 650 IU of 5,000 IU 13%
Vitamin E : 2.4 mg of 15 mg 16%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 2 mg of 90 mg 2%
Vitamin B1: 0.024 mg of 1 mg 2%
Vitamin B2: 0.061 mg of 1 mg 5%
Vitamin B3: 3.917 mg of 16 mg 24%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.173 mg of 1 mg 13%
Folate: 13 µg of 400 µg 3%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 13.9 µg of 120 µg 12%

Vitamin chart - relative view

Vitamin A
650 IU
TOP 22%
Vitamin C
2 mg
TOP 36%
Vitamin E
2.4 mg
TOP 39%
Vitamin B3
3.917 mg
TOP 42%
Vitamin K
13.9 µg
TOP 48%
Vitamin B6
0.173 mg
TOP 52%
Folate
13 µg
TOP 56%
Vitamin B2
0.061 mg
TOP 77%
Vitamin B1
0.024 mg
TOP 85%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

2% 2% 9% 85% 2%
Protein:
Daily Value: 3%
1.41 g of 50 g
3%
Fats:
Daily Value: 2%
1.48 g of 65 g
2%
Carbs:
Daily Value: 3%
8.06 g of 300 g
3%
Water:
Daily Value: 4%
87.39 g of 2,000 g
4%
Other:
1.66 g

Fat type information

16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g

Fiber content ratio for Marinara sauce

68% 22% 9%
Sugar: 5.5 g
Fiber: 1.8 g
Other: 0.76 g

All nutrients for Marinara sauce per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 51kcal 3% 87% 1.1 times more than OrangeOrange
Protein 1.41g 3% 82% 2 times less than BroccoliBroccoli
Fats 1.48g 2% 71% 22.5 times less than Cheddar CheeseCheddar Cheese
Vitamin C 2mg 2% 36% 26.5 times less than LemonLemon
Net carbs 6.26g N/A 54% 8.7 times less than ChocolateChocolate
Carbs 8.06g 3% 53% 3.5 times less than RiceRice
Cholesterol 2mg 1% 56% 186.5 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.78mg 10% 67% 3.3 times less than BeefBeef
Calcium 27mg 3% 46% 4.6 times less than MilkMilk
Potassium 319mg 9% 32% 2.2 times more than CucumberCucumber
Magnesium 18mg 4% 66% 7.8 times less than AlmondAlmond
Sugar 5.5g N/A 47% 1.6 times less than Coca-ColaCoca-Cola
Fiber 1.8g 7% 39% 1.3 times less than OrangeOrange
Copper 0.08mg 9% 62% 1.8 times less than ShiitakeShiitake
Zinc 0.2mg 2% 85% 31.6 times less than BeefBeef
Phosphorus 34mg 5% 82% 5.4 times less than Chicken meatChicken meat
Sodium 30mg 1% 78% 16.3 times less than White BreadWhite Bread
Vitamin A 650IU 13% 22% 25.7 times less than CarrotCarrot
Vitamin A RAE 33µg 4% 38%
Vitamin E 2.4mg 16% 39% 1.6 times more than KiwifruitKiwifruit
Selenium 1.1µg 2% 81%
Manganese 0.14mg 6% 57%
Vitamin B1 0.02mg 2% 85% 11.1 times less than Pea rawPea raw
Vitamin B2 0.06mg 5% 77% 2.1 times less than AvocadoAvocado
Vitamin B3 3.92mg 24% 42% 2.4 times less than Turkey meatTurkey meat
Vitamin B6 0.17mg 13% 52% 1.5 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 13.9µg 12% 48% 7.3 times less than BroccoliBroccoli
Folate 13µg 3% 56% 4.7 times less than Brussels sproutBrussels sprout
Saturated Fat 0.17g 1% 78% 34.7 times less than BeefBeef
Monounsaturated Fat 0.38g N/A 74% 26 times less than AvocadoAvocado
Polyunsaturated fat 0.51g N/A 61% 92.9 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 51
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
1%
Cholesterol 2mg
1%
Sodium 30mg
3%
Total Carbohydrate 8g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 27mg 3%

Iron 1mg 13%

Potassium 319mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Marinara sauce nutrition infographic

Marinara sauce nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.