Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Marinara sauce nutrition, glycemic index, calories, net carbs & more

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Marinara sauce

Marinara sauce
Insulin index ⓘ
N/A
Calories
51
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
6.26 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 1/2 cup (128 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-5.6 (alkaline)
78% Vitamin A
68% Potassium
64% Vitamin C
62% Vitamin A
62% Lycopene
Explanation: The given food contains more Vitamin A than 78% of foods. Note that this food itself is richer in Vitamin A than it is in any other nutrient. Similarly, it is relatively rich in Potassium, Vitamin C, Vitamin A, and Lycopene.

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 9% 30% 13% 15% 29% 4% 6% 27% 18% 6% 8%
Calcium: 27 mg of 1,000 mg 3%
Iron: 0.78 mg of 8 mg 10%
Magnesium: 18 mg of 420 mg 4%
Phosphorus: 34 mg of 700 mg 5%
Potassium: 319 mg of 3,400 mg 9%
Sodium: 30 mg of 2,300 mg 1%
Zinc: 0.2 mg of 11 mg 2%
Copper: 0.081 mg of 1 mg 9%
Manganese: 0.137 mg of 2 mg 6%
Selenium: 1.1 µg of 55 µg 2%
Choline: 13.7 mg of 550 mg 2%

Mineral chart - relative view

Potassium
319 mg
TOP 32%
Calcium
27 mg
TOP 46%
Manganese
0.137 mg
TOP 57%
Copper
0.081 mg
TOP 62%
Magnesium
18 mg
TOP 66%
Iron
0.78 mg
TOP 67%
Sodium
30 mg
TOP 78%
Selenium
1.1 µg
TOP 81%
Choline
13.7 mg
TOP 82%
Phosphorus
34 mg
TOP 82%
Zinc
0.2 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Vitamin A: 650 IU of 5,000 IU 13%
Vitamin E : 2.4 mg of 15 mg 16%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 2 mg of 90 mg 2%
Vitamin B1: 0.024 mg of 1 mg 2%
Vitamin B2: 0.061 mg of 1 mg 5%
Vitamin B3: 3.917 mg of 16 mg 24%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.173 mg of 1 mg 13%
Folate: 13 µg of 400 µg 3%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 13.9 µg of 120 µg 12%

Vitamin chart - relative view

Vitamin A
650 IU
TOP 22%
Vitamin C
2 mg
TOP 36%
Vitamin E
2.4 mg
TOP 39%
Vitamin B3
3.917 mg
TOP 42%
Vitamin K
13.9 µg
TOP 48%
Vitamin B6
0.173 mg
TOP 52%
Folate
13 µg
TOP 56%
Vitamin B2
0.061 mg
TOP 77%
Vitamin B1
0.024 mg
TOP 85%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

2% 2% 9% 88% 2%
Protein:
Daily Value: 3%
1.41 g of 50 g
3%
Fats:
Daily Value: 2%
1.48 g of 65 g
2%
Carbs:
Daily Value: 3%
8.06 g of 300 g
3%
Water:
Daily Value: 4%
87.39 g of 2,000 g
4%
Other:
1.66 g

Fat type information

0.17% 0.377% 0.508%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g

Fiber content ratio for Marinara sauce

5.5% 1.8% 0.76%
Sugar: 5.5 g
Fiber: 1.8 g
Other: 0.76 g

All nutrients for Marinara sauce per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 54% 6.26g 8.7 times less than Chocolate Chocolate
Protein 3% 82% 1.41g 2 times less than Broccoli Broccoli
Fats 2% 71% 1.48g 22.5 times less than Cheese Cheese
Carbs 3% 53% 8.06g 3.5 times less than Rice Rice
Calories 3% 87% 51kcal 1.1 times more than Orange Orange
Sugar N/A 47% 5.5g 1.6 times less than Coca-Cola Coca-Cola
Fiber 7% 39% 1.8g 1.3 times less than Orange Orange
Calcium 3% 46% 27mg 4.6 times less than Milk Milk
Iron 10% 67% 0.78mg 3.3 times less than Beef Beef
Magnesium 4% 66% 18mg 7.8 times less than Almond Almond
Phosphorus 5% 82% 34mg 5.4 times less than Chicken meat Chicken meat
Potassium 9% 32% 319mg 2.2 times more than Cucumber Cucumber
Sodium 1% 78% 30mg 16.3 times less than White Bread White Bread
Zinc 2% 85% 0.2mg 31.6 times less than Beef Beef
Copper 9% 62% 0.08mg 1.8 times less than Shiitake Shiitake
Vitamin E 16% 39% 2.4mg 1.6 times more than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 2% 36% 2mg 26.5 times less than Lemon Lemon
Vitamin B1 2% 85% 0.02mg 11.1 times less than Pea Pea
Vitamin B2 5% 77% 0.06mg 2.1 times less than Avocado Avocado
Vitamin B3 24% 42% 3.92mg 2.4 times less than Turkey meat Turkey meat
Vitamin B6 13% 52% 0.17mg 1.5 times more than Oat Oat
Folate 3% 56% 13µg 4.7 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 12% 48% 13.9µg 7.3 times less than Broccoli Broccoli
Cholesterol 1% 56% 2mg 186.5 times less than Egg Egg
Saturated Fat 1% 78% 0.17g 34.7 times less than Beef Beef
Monounsaturated Fat N/A 74% 0.38g 26 times less than Avocado Avocado
Polyunsaturated fat N/A 61% 0.51g 92.9 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 51
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
1%
Cholesterol 2mg
1%
Sodium 30mg
3%
Total Carbohydrate 8g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 27mg 3%

Iron 1mg 13%

Potassium 319mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Marinara sauce nutrition infographic

Marinara sauce nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.