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Marinara sauce nutrition, glycemic index, calories and serving size

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Marinara sauce

Marinara sauce
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 1/2 cup (128 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-5.6 (alkaline)
Calories
51
78% Vitamin A
68% Potassium
64% Vitamin C
62% Lycopene
62% Vitamin A, RAE
Explanation: This food contains more Vitamin A than 78% of foods. More importantly, although there are several foods (22%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Potassium, Vitamin C, Lycopene and Vitamin A, RAE

Marinara sauce nutrition infographic

Marinara sauce nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 3%
1.41 g of 50 g
3%
Fats:
Daily Value: 2%
1.48 g of 65 g
2%
Carbs:
Daily Value: 3%
8.06 g of 300 g
3%
Water:
Daily Value: 4%
87.39 g of 2,000 g
4%
Other:
1.66 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 51
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
1%
Cholesterol 2mg
1%
Sodium 30mg
3%
TotalCarbohydrate 8g
8%
Dietary Fiber 2g
Total Sugars 6g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 27mg 3%

Iron 1mg 6%

Potassium 319mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 27 mg of 1,000 mg 3%
Iron: 0.78 mg of 18 mg 4%
Magnesium: 18 mg of 400 mg 5%
Phosphorus: 34 mg of 1,000 mg 3%
Potassium: 319 mg of 3,500 mg 9%
Sodium: 30 mg of 2,400 mg 1%
Zinc: 0.2 mg of 15 mg 1%
Copper: 0.081 mg of 2 mg 4%
Manganese: 0.137 mg of 2 mg 7%
Selenium: 1.1 µg of 70 µg 2%
Choline: 13.7 mg of 550 mg 2%

Mineral chart - relative view

Potassium
319 mg
TOP 32%
Calcium
27 mg
TOP 46%
Manganese
0.137 mg
TOP 57%
Copper
0.081 mg
TOP 62%
Magnesium
18 mg
TOP 67%
Iron
0.78 mg
TOP 68%
Sodium
30 mg
TOP 78%
Selenium
1.1 mg
TOP 81%
Choline
13.7 mg
TOP 82%
Phosphorus
34 mg
TOP 82%
Zinc
0.2 mg
TOP 85%

Vitamin coverage chart

Vitamin A: 650 IU of 5,000 IU 13%
Vitamin E : 2.4 mg of 20 mg 12%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 2 mg of 60 mg 3%
Vitamin B1: 0.024 mg of 2 mg 2%
Vitamin B2: 0.061 mg of 2 mg 4%
Vitamin B3: 3.917 mg of 20 mg 20%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.173 mg of 2 mg 9%
Folate, total: 13 µg of 400 µg 3%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 13.9 µg of 80 µg 17%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
650 µg
TOP 22%
Vitamin C
2 µg
TOP 36%
Vitamin E
2.4 µg
TOP 39%
Vitamin B3
3.917 µg
TOP 42%
Vitamin K
13.9 µg
TOP 49%
Vitamin B6
0.173 µg
TOP 52%
Folate, total
13 µg
TOP 56%
Vitamin B2
0.061 µg
TOP 77%
Vitamin B1
0.024 µg
TOP 85%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g

Fiber content / ratio for Marinara sauce

Sugars: 5.5 g
Fiber: 1.8 g

All nutrients for Marinara sauce per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 3% 82% 1.41g 2 times less than Broccoli
Fats 2% 71% 1.48g 22.5 times less than Cheese
Carbs 3% 53% 8.06g 3.5 times less than Rice
Calories 2% 87% 51kcal 1.1 times more than Orange
Sugars 6% 47% 5.5g 1.6 times less than Coca-Cola
Fiber 5% 39% 1.8g 1.3 times less than Orange
Calcium 3% 46% 27mg 4.6 times less than Milk
Iron 4% 68% 0.78mg 3.3 times less than Beef
Magnesium 5% 67% 18mg 7.8 times less than Kidney bean
Phosphorus 5% 82% 34mg 5.4 times less than Chicken meat
Potassium 7% 32% 319mg 2.2 times more than Cucumber
Sodium 1% 78% 30mg 16.3 times less than White Bread
Zinc 2% 85% 0.2mg 31.6 times less than Beef
Copper 0% 62% 0.08mg 1.8 times less than Shiitake
Vitamin A 13% 22% 650IU 25.7 times less than Carrot
Vitamin E 16% 39% 2.4mg 1.6 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 2% 36% 2mg 26.5 times less than Lemon
Vitamin B1 2% 85% 0.02mg 11.1 times less than Pea
Vitamin B2 4% 77% 0.06mg 2.1 times less than Avocado
Vitamin B3 20% 42% 3.92mg 2.4 times less than Turkey meat
Vitamin B6 9% 52% 0.17mg 1.5 times more than Oat
Folate, total 3% 56% 13µg 4.7 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 17% 49% 13.9µg 7.3 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 1% 56% 2mg 186.5 times less than Egg
Saturated Fat 1% 78% 0.17g 34.7 times less than Beef
Monounsaturated Fat 0% 74% 0.38g 26 times less than Avocado
Polyunsaturated fat 0% 61% 0.51g 92.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.