Potato vs. Mulberry — In-Depth Nutrition Comparison
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Important differences between potatoes and mulberries
- Potatoes have more vitamin B6, potassium, and copper; however, mulberries are richer in vitamin C, iron, vitamin E, and vitamin B2.
- Potatoes' daily need coverage for vitamin B6 is 19% more.
- Potatoes contain 2 times more potassium than mulberries. Potatoes contain 425mg of potassium, while mulberries contain 194mg.
- Potatoes contain less sugar.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of mulberries is 25.
The food varieties used in the comparison are Potatoes, flesh, and skin, raw and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +119.1% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +128.4% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +179.3% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +496% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +84.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin B2Vitamin B2 | +215.6% |
| Contains more Vitamin KVitamin K | +290% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.298mg | 0.05mg | 19% |
| Vitamin C | 19.7mg | 36.4mg | 19% |
| Iron | 0.81mg | 1.85mg | 13% |
| Manganese | 0.2mg | 9% | |
| Potassium | 425mg | 194mg | 7% |
| Vitamin E | 0.01mg | 0.87mg | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Copper | 0.11mg | 0.06mg | 6% |
| Starch | 15.29g | 6% | |
| Vitamin K | 2µg | 7.8µg | 5% |
| Vitamin B2 | 0.032mg | 0.101mg | 5% |
| Vitamin B1 | 0.081mg | 0.029mg | 4% |
| Carbs | 17.49g | 9.8g | 3% |
| Calcium | 12mg | 39mg | 3% |
| Vitamin B3 | 1.061mg | 0.62mg | 3% |
| Phosphorus | 57mg | 38mg | 3% |
| Folate | 15µg | 6µg | 2% |
| Calories | 77kcal | 43kcal | 2% |
| Zinc | 0.3mg | 0.12mg | 2% |
| Fiber | 2.1g | 1.7g | 2% |
| Polyunsaturated fat | 0.042g | 0.207g | 1% |
| Protein | 2.05g | 1.44g | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Fats | 0.09g | 0.39g | 0% |
| Net carbs | 15.39g | 8.1g | N/A |
| Sugar | 0.82g | 8.1g | N/A |
| Sodium | 6mg | 10mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Choline | 12.1mg | 12.3mg | 0% |
| Saturated fat | 0.025g | 0.027g | 0% |
| Monounsaturated fat | 0.002g | 0.041g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.4% |
| Contains more CarbsCarbs | +78.5% |
| Contains more OtherOther | +62.3% |
| Contains more FatsFats | +333.3% |
| Contains more WaterWater | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1950% |
| Contains more Poly. FatPolyunsaturated fat | +392.9% |
~equal in
Saturated fat
~0.027g