Potato vs. True morels — In-Depth Nutrition Comparison
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Important differences between potatoes and true morels
- Potatoes have more vitamin B6; however, true morels are richer in iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, and vitamin B3.
- True morels' daily need coverage for iron is 142% more.
- Potatoes contain 2 times more vitamin B6 than true morels. Potatoes contain 0.298mg of vitamin B6, while true morels contain 0.136mg.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of true morels is 32.
The food varieties used in the comparison are Potatoes, flesh, and skin, raw and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.1% |
| Contains less SodiumSodium | -71.4% |
| Contains more CalciumCalcium | +258.3% |
| Contains more IronIron | +1403.7% |
| Contains more CopperCopper | +468.2% |
| Contains more ZincZinc | +576.7% |
| Contains more PhosphorusPhosphorus | +240.4% |
| Contains more ManganeseManganese | +193.5% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B6Vitamin B6 | +119.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +540.6% |
| Contains more Vitamin B3Vitamin B3 | +112.3% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.81mg | 12.18mg | 142% |
| Copper | 0.11mg | 0.625mg | 57% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin C | 19.7mg | 22% | |
| Phosphorus | 57mg | 194mg | 20% |
| Manganese | 0.2mg | 0.587mg | 17% |
| Zinc | 0.3mg | 2.03mg | 16% |
| Vitamin B2 | 0.032mg | 0.205mg | 13% |
| Vitamin B6 | 0.298mg | 0.136mg | 12% |
| Vitamin B3 | 1.061mg | 2.252mg | 7% |
| Starch | 15.29g | 6% | |
| Carbs | 17.49g | 5.1g | 4% |
| Calcium | 12mg | 43mg | 3% |
| Fiber | 2.1g | 2.8g | 3% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Polyunsaturated fat | 0.042g | 0.433g | 3% |
| Vitamin B5 | 0.295mg | 0.44mg | 3% |
| Calories | 77kcal | 31kcal | 2% |
| Vitamin K | 2µg | 2% | |
| Folate | 15µg | 9µg | 2% |
| Choline | 12.1mg | 2% | |
| Protein | 2.05g | 3.12g | 2% |
| Vitamin B1 | 0.081mg | 0.069mg | 1% |
| Sodium | 6mg | 21mg | 1% |
| Magnesium | 23mg | 19mg | 1% |
| Fats | 0.09g | 0.57g | 1% |
| Net carbs | 15.39g | 2.3g | N/A |
| Potassium | 425mg | 411mg | 0% |
| Sugar | 0.82g | 0.6g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.025g | 0.065g | 0% |
| Monounsaturated fat | 0.002g | 0.052g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +242.9% |
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +533.3% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +2500% |
| Contains more Poly. FatPolyunsaturated fat | +931% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +93.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g