Potato vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Summary of differences between potatoes and neufchâtel cheese
- Potatoes have more vitamin C and vitamin B6, while neufchâtel cheese has more vitamin A, vitamin B12, phosphorus, calcium, and vitamin B2.
- Neufchâtel cheese covers your daily need for saturated fat, 64% more than potatoes.
- The amount of sodium in potatoes is lower.
- Neufchâtel cheese has a lower glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of potatoes is 86.
These are the specific foods used in this comparison Potatoes, flesh, and skin, raw and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +179.6% |
| Contains more IronIron | +523.1% |
| Contains more CopperCopper | +307.4% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1718.2% |
| Contains more CalciumCalcium | +875% |
| Contains more ZincZinc | +173.3% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +268.2% |
| Contains more Vitamin B3Vitamin B3 | +405.2% |
| Contains more Vitamin B6Vitamin B6 | +626.8% |
| Contains more Vitamin KVitamin K | +17.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3900% |
| Contains more Vitamin B2Vitamin B2 | +384.4% |
| Contains more Vitamin B5Vitamin B5 | +94.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.025g | 12.79g | 58% |
| Fats | 0.09g | 22.78g | 35% |
| Vitamin A | 0µg | 241µg | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B6 | 0.298mg | 0.041mg | 20% |
| Protein | 2.05g | 9.15g | 14% |
| Monounsaturated fat | 0.002g | 5.784g | 14% |
| Sodium | 6mg | 334mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Phosphorus | 57mg | 138mg | 12% |
| Calcium | 12mg | 117mg | 11% |
| Iron | 0.81mg | 0.13mg | 9% |
| Vitamin B2 | 0.032mg | 0.155mg | 9% |
| Copper | 0.11mg | 0.027mg | 9% |
| Calories | 77kcal | 253kcal | 9% |
| Fiber | 2.1g | 0g | 8% |
| Potassium | 425mg | 152mg | 8% |
| Manganese | 0.2mg | 0.011mg | 8% |
| Starch | 15.29g | 0.5g | 6% |
| Polyunsaturated fat | 0.042g | 0.97g | 6% |
| Vitamin B5 | 0.295mg | 0.575mg | 6% |
| Vitamin B3 | 1.061mg | 0.21mg | 5% |
| Vitamin B1 | 0.081mg | 0.022mg | 5% |
| Selenium | 0.4µg | 3µg | 5% |
| Zinc | 0.3mg | 0.82mg | 5% |
| Carbs | 17.49g | 3.59g | 5% |
| Vitamin E | 0.01mg | 0.4mg | 3% |
| Magnesium | 23mg | 10mg | 3% |
| Choline | 12.1mg | 2% | |
| Net carbs | 15.39g | 3.59g | N/A |
| Sugar | 0.82g | 3.19g | N/A |
| Vitamin K | 2µg | 1.7µg | 0% |
| Folate | 15µg | 14µg | 0% |
| Tryptophan | 0.021mg | 0.106mg | 0% |
| Threonine | 0.067mg | 0.359mg | 0% |
| Isoleucine | 0.066mg | 0.501mg | 0% |
| Leucine | 0.098mg | 1.013mg | 0% |
| Lysine | 0.107mg | 0.875mg | 0% |
| Methionine | 0.032mg | 0.294mg | 0% |
| Phenylalanine | 0.081mg | 0.448mg | 0% |
| Valine | 0.103mg | 0.609mg | 0% |
| Histidine | 0.035mg | 0.27mg | 0% |
| Fructose | 0.26g | 0g | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +387.2% |
| Contains more WaterWater | +25.6% |
| Contains more ProteinProtein | +346.3% |
| Contains more FatsFats | +25211.1% |
| Contains more OtherOther | +22.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +289100% |
| Contains more Poly. FatPolyunsaturated fat | +2209.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2958% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g