Potato vs. Pineapple — In-Depth Nutrition Comparison
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How are potatoes and pineapple different?
- Potatoes are richer in vitamin B6, potassium, phosphorus, and iron, while pineapple is higher in manganese and vitamin C.
- Pineapple covers your daily need for manganese, 32% more than potatoes.
- Potatoes contain 7 times more phosphorus than pineapple. Potatoes contain 57mg of phosphorus, while pineapple contains 8mg.
- Potatoes have a higher glycemic index (86) than pineapple (66).
Potatoes, flesh, and skin, raw and Pineapple, raw, all varieties types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +289.9% |
| Contains more IronIron | +179.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +612.5% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +363.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +112.2% |
| Contains more Vitamin B5Vitamin B5 | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +166.1% |
| Contains more Vitamin KVitamin K | +185.7% |
| Contains more CholineCholine | +120% |
| Contains more Vitamin CVitamin C | +142.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 0.927mg | 32% |
| Vitamin C | 19.7mg | 47.8mg | 31% |
| Vitamin B6 | 0.298mg | 0.112mg | 14% |
| Potassium | 425mg | 109mg | 9% |
| Iron | 0.81mg | 0.29mg | 7% |
| Phosphorus | 57mg | 8mg | 7% |
| Starch | 15.29g | 0g | 6% |
| Vitamin B3 | 1.061mg | 0.5mg | 4% |
| Protein | 2.05g | 0.54g | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Fiber | 2.1g | 1.4g | 3% |
| Zinc | 0.3mg | 0.12mg | 2% |
| Fructose | 0.26g | 2.12g | 2% |
| Vitamin B5 | 0.295mg | 0.213mg | 2% |
| Vitamin K | 2µg | 0.7µg | 1% |
| Folate | 15µg | 18µg | 1% |
| Choline | 12.1mg | 5.5mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Calories | 77kcal | 50kcal | 1% |
| Carbs | 17.49g | 13.12g | 1% |
| Fats | 0.09g | 0.12g | 0% |
| Net carbs | 15.39g | 11.72g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 0.82g | 9.85g | N/A |
| Copper | 0.11mg | 0.11mg | 0% |
| Sodium | 6mg | 1mg | 0% |
| Vitamin E | 0.01mg | 0.02mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.081mg | 0.079mg | 0% |
| Vitamin B2 | 0.032mg | 0.032mg | 0% |
| Saturated fat | 0.025g | 0.009g | 0% |
| Monounsaturated fat | 0.002g | 0.013g | 0% |
| Polyunsaturated fat | 0.042g | 0.04g | 0% |
| Tryptophan | 0.021mg | 0.005mg | 0% |
| Threonine | 0.067mg | 0.019mg | 0% |
| Isoleucine | 0.066mg | 0.019mg | 0% |
| Leucine | 0.098mg | 0.024mg | 0% |
| Lysine | 0.107mg | 0.026mg | 0% |
| Methionine | 0.032mg | 0.012mg | 0% |
| Phenylalanine | 0.081mg | 0.021mg | 0% |
| Valine | 0.103mg | 0.024mg | 0% |
| Histidine | 0.035mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +279.6% |
| Contains more CarbsCarbs | +33.3% |
| Contains more OtherOther | +409.1% |
| Contains more FatsFats | +33.3% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +550% |
~equal in
Polyunsaturated fat
~0.04g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3423.5% |
| Contains more GlucoseGlucose | +458.1% |
| Contains more FructoseFructose | +715.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g