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  6. Potato vs. Piña colada

Potato vs. Piña colada — In-Depth Nutrition Comparison

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How are potatoes and piña colada different?

  • Potatoes are higher in vitamin B6, vitamin C, potassium, iron, fiber, phosphorus, and vitamin B3; however, piña colada is richer in manganese.
  • Daily need coverage for vitamin B6 for potatoes is 19% higher.
  • Potatoes contain 9 times more vitamin B3 than piña colada. While potatoes contain 1.061mg of vitamin B3, piña colada contains only 0.118mg.
  • Potatoes have less saturated fat.
  • Piña colada has a lower glycemic index (15) than potatoes (86).

Potatoes, flesh, and skin, raw and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.

Infographic

Potato vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +498.6%
Contains more IronIron +285.7%
Contains more CopperCopper +39.2%
Contains more ZincZinc +130.8%
Contains more PhosphorusPhosphorus +714.3%
Contains more ManganeseManganese +164%
Contains more SeleniumSelenium +75%
~equal in Sodium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +302%
Contains more Vitamin B1Vitamin B1 +179.3%
Contains more Vitamin B2Vitamin B2 +88.2%
Contains more Vitamin B3Vitamin B3 +799.2%
Contains more Vitamin B5Vitamin B5 +383.6%
Contains more Vitamin B6Vitamin B6 +562.2%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato Piña colada DV% diff.
Vitamin B6 0.298mg 0.045mg 19%
Vitamin C 19.7mg 4.9mg 16%
Manganese 0.2mg 0.528mg 14%
Potassium 425mg 71mg 10%
Iron 0.81mg 0.21mg 8%
Saturated fat 0.025g 1.636g 7%
Phosphorus 57mg 7mg 7%
Fiber 2.1g 0.3g 7%
Starch 15.29g 6%
Vitamin B3 1.061mg 0.118mg 6%
Calories 77kcal 174kcal 5%
Vitamin B5 0.295mg 0.061mg 5%
Vitamin B1 0.081mg 0.029mg 4%
Magnesium 23mg 8mg 4%
Protein 2.05g 0.42g 3%
Fats 0.09g 1.88g 3%
Copper 0.11mg 0.079mg 3%
Zinc 0.3mg 0.13mg 2%
Vitamin K 2µg 0.1µg 2%
Carbs 17.49g 22.66g 2%
Choline 12.1mg 2%
Vitamin B2 0.032mg 0.017mg 1%
Selenium 0.4µg 0.7µg 1%
Folate 15µg 12µg 1%
Net carbs 15.39g 22.36g N/A
Calcium 12mg 8mg 0%
Sugar 0.82g 22.33g N/A
Sodium 6mg 6mg 0%
Vitamin E 0.01mg 0.02mg 0%
Monounsaturated fat 0.002g 0.082g 0%
Polyunsaturated fat 0.042g 0.033g 0%
Tryptophan 0.021mg 0%
Threonine 0.067mg 0%
Isoleucine 0.066mg 0%
Leucine 0.098mg 0%
Lysine 0.107mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.081mg 0%
Valine 0.103mg 0%
Histidine 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +388.1%
Contains more WaterWater +21.9%
Contains more FatsFats +1988.9%
Contains more CarbsCarbs +29.6%
Contains more OtherOther +797.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
Potato
2
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +27.3%
Contains more Mono. FatMonounsaturated fat +4000%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.