Potato vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are potatoes and pumpkin pie different?
- Potatoes are richer in vitamin C and vitamin B6, while pumpkin pie is higher in vitamin A, vitamin B12, vitamin K, selenium, and vitamin B1.
- Pumpkin pie covers your daily need for vitamin A, 69% more than potatoes.
- Potatoes are lower in sodium.
- Potatoes have a higher glycemic index (86) than pumpkin pie (59).
Potatoes, flesh, and skin, raw and Pie, pumpkin, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +154.5% |
| Contains less SodiumSodium | -97.5% |
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +34.5% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more ManganeseManganese | +13.5% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +373% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.5% |
| Contains more Vitamin B2Vitamin B2 | +287.5% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +560% |
| Contains more FolateFolate | +73.3% |
| Contains more CholineCholine | +209.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B6 | 0.298mg | 0.063mg | 18% |
| Fats | 0.09g | 9.75g | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Polyunsaturated fat | 0.042g | 1.77g | 12% |
| Monounsaturated fat | 0.002g | 4.6g | 11% |
| Sodium | 6mg | 239mg | 10% |
| Selenium | 0.4µg | 5.4µg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 0.025g | 1.988g | 9% |
| Vitamin K | 2µg | 13.2µg | 9% |
| Vitamin B1 | 0.081mg | 0.177mg | 8% |
| Calories | 77kcal | 243kcal | 8% |
| Potassium | 425mg | 167mg | 8% |
| Vitamin B2 | 0.032mg | 0.124mg | 7% |
| Carbs | 17.49g | 34.83g | 6% |
| Choline | 12.1mg | 37.5mg | 5% |
| Calcium | 12mg | 64mg | 5% |
| Vitamin E | 0.01mg | 0.76mg | 5% |
| Copper | 0.11mg | 0.148mg | 4% |
| Protein | 2.05g | 3.9g | 4% |
| Folate | 15µg | 26µg | 3% |
| Vitamin B5 | 0.295mg | 0.452mg | 3% |
| Fructose | 0.26g | 2.85g | 3% |
| Phosphorus | 57mg | 81mg | 3% |
| Magnesium | 23mg | 14mg | 2% |
| Starch | 15.29g | 10.73g | 2% |
| Fiber | 2.1g | 1.8g | 1% |
| Iron | 0.81mg | 0.9mg | 1% |
| Zinc | 0.3mg | 0.39mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.2mg | 0.227mg | 1% |
| Net carbs | 15.39g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.82g | 18.88g | N/A |
| Vitamin B3 | 1.061mg | 1.107mg | 0% |
| Tryptophan | 0.021mg | 0.048mg | 0% |
| Threonine | 0.067mg | 0.154mg | 0% |
| Isoleucine | 0.066mg | 0.158mg | 0% |
| Leucine | 0.098mg | 0.297mg | 0% |
| Lysine | 0.107mg | 0.192mg | 0% |
| Methionine | 0.032mg | 0.249mg | 0% |
| Phenylalanine | 0.081mg | 0.175mg | 0% |
| Valine | 0.103mg | 0.211mg | 0% |
| Histidine | 0.035mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +57.3% |
| Contains more ProteinProtein | +90.2% |
| Contains more FatsFats | +10733.3% |
| Contains more CarbsCarbs | +99.1% |
~equal in
Other
~1.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +229900% |
| Contains more Poly. FatPolyunsaturated fat | +4114.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +42.5% |
| Contains more SucroseSucrose | +5370.6% |
| Contains more GlucoseGlucose | +1119.4% |
| Contains more FructoseFructose | +996.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |