Potato vs. Purple mangosteen — In-Depth Nutrition Comparison
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How are Potato and Purple mangosteen different?
- Potato has more Vitamin B6, Vitamin C, Potassium, Phosphorus, Iron, and Vitamin B5 than Purple mangosteen.
- Daily need coverage for Vitamin B6 from Potato is 22% higher.
- Potato contains 9 times more Vitamin B5 than Purple mangosteen. While Potato contains 0.295mg of Vitamin B5, Purple mangosteen contains only 0.032mg.
Potatoes, flesh and skin, raw and Mangosteen, canned, syrup pack are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+170%
Contains
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Magnesium
+76.9%
Contains
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Phosphorus
+612.5%
Contains
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Potassium
+785.4%
Contains
less
Sodium
-14.3%
Contains
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Zinc
+42.9%
Contains
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Copper
+59.4%
Contains
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Manganese
+96.1%
Equal in Calcium - 12
Contains
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Iron
+170%
Contains
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Magnesium
+76.9%
Contains
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Phosphorus
+612.5%
Contains
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Potassium
+785.4%
Contains
less
Sodium
-14.3%
Contains
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Zinc
+42.9%
Contains
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Copper
+59.4%
Contains
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Manganese
+96.1%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+579.3%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B3
+271%
Contains
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Vitamin B5
+821.9%
Contains
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Vitamin B6
+1555.6%
Contains
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Vitamin A
+1650%
Contains
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Vitamin B2
+68.8%
Contains
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Folate
+106.7%
Contains
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Vitamin C
+579.3%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B3
+271%
Contains
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Vitamin B5
+821.9%
Contains
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Vitamin B6
+1555.6%
Contains
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Vitamin A
+1650%
Contains
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Vitamin B2
+68.8%
Contains
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Folate
+106.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+400%
Contains
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Other
+600%
Contains
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Fats
+544.4%
Equal in Carbs - 17.91
Equal in Water - 80.94
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Contains
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Protein
+400%
Contains
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Other
+600%
Contains
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Fats
+544.4%
Equal in Carbs - 17.91
Equal in Water - 80.94
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.39g | 16.11g |
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| Protein | 2.05g | 0.41g |
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| Fats | 0.09g | 0.58g |
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| Carbs | 17.49g | 17.91g |
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| Calories | 77kcal | 73kcal |
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| Starch | 15.29g |
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| Fructose | 0.26g |
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| Sugar | 0.82g |
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| Fiber | 2.1g | 1.8g |
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| Calcium | 12mg | 12mg | |
| Iron | 0.81mg | 0.3mg |
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| Magnesium | 23mg | 13mg |
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| Phosphorus | 57mg | 8mg |
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| Potassium | 425mg | 48mg |
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| Sodium | 6mg | 7mg |
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| Zinc | 0.3mg | 0.21mg |
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| Copper | 0.11mg | 0.069mg |
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| Manganese | 0.2mg | 0.102mg |
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| Selenium | 0.4µg |
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| Vitamin A | 2IU | 35IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 19.7mg | 2.9mg |
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| Vitamin B1 | 0.081mg | 0.054mg |
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| Vitamin B2 | 0.032mg | 0.054mg |
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| Vitamin B3 | 1.061mg | 0.286mg |
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| Vitamin B5 | 0.295mg | 0.032mg |
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| Vitamin B6 | 0.298mg | 0.018mg |
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| Folate | 15µg | 31µg |
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| Vitamin K | 2µg |
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| Tryptophan | 0.021mg |
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| Threonine | 0.067mg |
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| Isoleucine | 0.066mg |
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| Leucine | 0.098mg |
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| Lysine | 0.107mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.081mg |
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| Valine | 0.103mg |
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| Histidine | 0.035mg |
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| Saturated Fat | 0.025g |
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| Monounsaturated Fat | 0.002g |
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| Polyunsaturated fat | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
19%
7%
Comparison summary
Which food is lower in Sugar?
Purple mangosteen is lower in Sugar (difference - 0.82g)
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Purple mangosteen is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Potato contains less Sodium (difference - 1mg)
Which food is cheaper?
Potato is cheaper (difference - $4.8)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)