Potato vs. Quince — In-Depth Nutrition Comparison
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How are potatoes and quince different?
- Potatoes are higher than quince in vitamin B6, potassium, phosphorus, vitamin B3, vitamin C, and vitamin B1.
- Potatoes cover your daily need for vitamin B6, 20% more than quince.
- Potatoes contain 5 times more vitamin B3 than quince. Potatoes contain 1.061mg of vitamin B3, while quince contains 0.2mg.
- Potatoes have a higher glycemic index (86) than quince (35).
Potatoes, flesh, and skin, raw and Quinces, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +115.7% |
| Contains more IronIron | +15.7% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +235.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +18.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B3Vitamin B3 | +430.5% |
| Contains more Vitamin B5Vitamin B5 | +264.2% |
| Contains more Vitamin B6Vitamin B6 | +645% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.298mg | 0.04mg | 20% |
| Manganese | 0.2mg | 9% | |
| Potassium | 425mg | 197mg | 7% |
| Starch | 15.29g | 6% | |
| Phosphorus | 57mg | 17mg | 6% |
| Vitamin B1 | 0.081mg | 0.02mg | 5% |
| Vitamin C | 19.7mg | 15mg | 5% |
| Vitamin B3 | 1.061mg | 0.2mg | 5% |
| Magnesium | 23mg | 8mg | 4% |
| Vitamin B5 | 0.295mg | 0.081mg | 4% |
| Folate | 15µg | 3µg | 3% |
| Protein | 2.05g | 0.4g | 3% |
| Choline | 12.1mg | 2% | |
| Vitamin K | 2µg | 2% | |
| Copper | 0.11mg | 0.13mg | 2% |
| Zinc | 0.3mg | 0.04mg | 2% |
| Calories | 77kcal | 57kcal | 1% |
| Fiber | 2.1g | 1.9g | 1% |
| Iron | 0.81mg | 0.7mg | 1% |
| Carbs | 17.49g | 15.3g | 1% |
| Fats | 0.09g | 0.1g | 0% |
| Net carbs | 15.39g | 13.4g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 0.82g | N/A | |
| Sodium | 6mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B2 | 0.032mg | 0.03mg | 0% |
| Saturated fat | 0.025g | 0.01g | 0% |
| Monounsaturated fat | 0.002g | 0.036g | 0% |
| Polyunsaturated fat | 0.042g | 0.05g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +412.5% |
| Contains more CarbsCarbs | +14.3% |
| Contains more OtherOther | +180% |
| Contains more FatsFats | +11.1% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +1700% |
| Contains more Poly. FatPolyunsaturated fat | +19% |