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  6. Potato vs. Rabbit Meat

Potato vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between potatoes and rabbit Meat

  • Potatoes have more vitamin C and fiber, while rabbit Meat has more vitamin B12, iron, vitamin B3, selenium, phosphorus, choline, and zinc.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than potatoes.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of potatoes is 86.

These are the specific foods used in this comparison Potatoes, flesh, and skin, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Potato vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more PotassiumPotassium +23.9%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +50%
Contains more IronIron +498.8%
Contains more CopperCopper +60%
Contains more ZincZinc +693.3%
Contains more PhosphorusPhosphorus +321.1%
Contains more SeleniumSelenium +3700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +87.5%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B2Vitamin B2 +118.8%
Contains more Vitamin B3Vitamin B3 +503.2%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +973.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Potato Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 2.05g 33.02g 62%
Iron 0.81mg 4.85mg 51%
Cholesterol 0mg 123mg 41%
Vitamin B3 1.061mg 6.4mg 33%
Selenium 0.4µg 15.2µg 27%
Phosphorus 57mg 240mg 26%
Vitamin C 19.7mg 0mg 22%
Choline 12.1mg 129.9mg 21%
Zinc 0.3mg 2.38mg 19%
Manganese 0.2mg 9%
Fiber 2.1g 0g 8%
Copper 0.11mg 0.176mg 7%
Carbs 17.49g 0g 6%
Vitamin B5 0.295mg 6%
Starch 15.29g 6%
Saturated fat 0.025g 1.05g 5%
Calories 77kcal 173kcal 5%
Vitamin B1 0.081mg 0.02mg 5%
Fats 0.09g 3.51g 5%
Polyunsaturated fat 0.042g 0.68g 4%
Vitamin E 0.01mg 0.41mg 3%
Vitamin B2 0.032mg 0.07mg 3%
Vitamin B6 0.298mg 0.34mg 3%
Folate 15µg 8µg 2%
Sodium 6mg 45mg 2%
Monounsaturated fat 0.002g 0.95g 2%
Magnesium 23mg 31mg 2%
Potassium 425mg 343mg 2%
Calcium 12mg 18mg 1%
Net carbs 15.39g 0g N/A
Sugar 0.82g 0g N/A
Vitamin K 2µg 1.5µg 0%
Tryptophan 0.021mg 0.436mg 0%
Threonine 0.067mg 1.477mg 0%
Isoleucine 0.066mg 1.567mg 0%
Leucine 0.098mg 2.573mg 0%
Lysine 0.107mg 2.891mg 0%
Methionine 0.032mg 0.826mg 0%
Phenylalanine 0.081mg 1.355mg 0%
Valine 0.103mg 1.678mg 0%
Histidine 0.035mg 0.926mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.1%
Contains more ProteinProtein +1510.7%
Contains more FatsFats +3800%
Contains more OtherOther +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +47400%
Contains more Poly. FatPolyunsaturated fat +1519%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.