Potato vs. Raspberry — In-Depth Nutrition Comparison
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The main differences between potatoes and raspberries
- Potatoes have more vitamin B6 and potassium; however, raspberries have more manganese, fiber, vitamin C, and vitamin E.
- Daily need coverage for manganese for raspberries is 20% higher.
- Raspberries have 5 times less vitamin B6 than potatoes. Potatoes have 0.298mg of vitamin B6, while raspberries have 0.055mg.
- Potatoes are lower in sugar.
- Potatoes have a higher glycemic index than raspberries.
Food types used in this article are Potatoes, flesh and skin, raw and Raspberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +181.5% |
| Contains more IronIron | +17.4% |
| Contains more CopperCopper | +22.2% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +108.3% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +235% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +153.1% |
| Contains more Vitamin B3Vitamin B3 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +441.8% |
| Contains more Vitamin CVitamin C | +33% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin KVitamin K | +290% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.8% |
| Contains more CarbsCarbs | +46.5% |
| Contains more OtherOther | +143.5% |
| Contains more FatsFats | +622.2% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +3100% |
| Contains more Poly. FatPolyunsaturated fat | +792.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +17.6% |
| Contains more GlucoseGlucose | +500% |
| Contains more FructoseFructose | +803.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.2mg | 0.67mg | 20% |
| Vitamin B6 | 0.298mg | 0.055mg | 19% |
| Fiber | 2.1g | 6.5g | 18% |
| Potassium | 425mg | 151mg | 8% |
| Vitamin C | 19.7mg | 26.2mg | 7% |
| Vitamin E | 0.01mg | 0.87mg | 6% |
| Starch | 15.29g | 0g | 6% |
| Vitamin K | 2µg | 7.8µg | 5% |
| Vitamin B1 | 0.081mg | 0.032mg | 4% |
| Phosphorus | 57mg | 29mg | 4% |
| Vitamin B3 | 1.061mg | 0.598mg | 3% |
| Fructose | 0.26g | 2.35g | 3% |
| Copper | 0.11mg | 0.09mg | 2% |
| Protein | 2.05g | 1.2g | 2% |
| Polyunsaturated fat | 0.042g | 0.375g | 2% |
| Carbs | 17.49g | 11.94g | 2% |
| Folate | 15µg | 21µg | 2% |
| Iron | 0.81mg | 0.69mg | 2% |
| Calories | 77kcal | 52kcal | 1% |
| Zinc | 0.3mg | 0.42mg | 1% |
| Calcium | 12mg | 25mg | 1% |
| Vitamin B5 | 0.295mg | 0.329mg | 1% |
| Fats | 0.09g | 0.65g | 1% |
| Net carbs | 15.39g | 5.44g | N/A |
| Magnesium | 23mg | 22mg | 0% |
| Sugar | 0.82g | 4.42g | N/A |
| Sodium | 6mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B2 | 0.032mg | 0.038mg | 0% |
| Choline | 12.1mg | 12.3mg | 0% |
| Saturated fat | 0.025g | 0.019g | 0% |
| Monounsaturated fat | 0.002g | 0.064g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
19%
20%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Raspberry is relatively richer in vitamins
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 3.6g)
Which food is cheaper?
Potato is cheaper (difference - $0.5)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)