Potato vs Red cabbage - In-Depth Nutrition Comparison
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The main differences between Potato and Red cabbage
- Potato has more Copper, Vitamin B6, and Potassium, however Red cabbage has more Vitamin C, Vitamin K, and Vitamin A RAE.
- Daily need coverage for Vitamin C from Red cabbage is 41% higher.
- Red cabbage has 6 times less Copper than Potato. Potato has 0.11mg of Copper, while Red cabbage has 0.017mg.
Food types used in this article are Potatoes, flesh and skin, raw and Cabbage, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+90%
Contains
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Potassium
+74.9%
Contains
less
Sodium
-77.8%
Contains
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Zinc
+36.4%
Contains
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Copper
+547.1%
Contains
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Calcium
+275%
Equal in Iron - 0.8
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+90%
Contains
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Potassium
+74.9%
Contains
less
Sodium
-77.8%
Contains
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Zinc
+36.4%
Contains
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Copper
+547.1%
Contains
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Calcium
+275%
Equal in Iron - 0.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+26.6%
Contains
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Vitamin B3
+153.8%
Contains
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Vitamin B5
+100.7%
Contains
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Vitamin B6
+42.6%
Contains
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Vitamin A
+55700%
Contains
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Vitamin E
+1000%
Contains
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Vitamin C
+189.3%
Contains
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Vitamin B2
+115.6%
Contains
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Folate
+20%
Contains
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Vitamin K
+1810%
Contains
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Vitamin B1
+26.6%
Contains
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Vitamin B3
+153.8%
Contains
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Vitamin B5
+100.7%
Contains
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Vitamin B6
+42.6%
Contains
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Vitamin A
+55700%
Contains
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Vitamin E
+1000%
Contains
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Vitamin C
+189.3%
Contains
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Vitamin B2
+115.6%
Contains
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Folate
+20%
Contains
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Vitamin K
+1810%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+43.4%
Contains
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Carbs
+137.3%
Contains
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Other
+72.3%
Contains
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Fats
+77.8%
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Water
+14.1%
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Contains
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Protein
+43.4%
Contains
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Carbs
+137.3%
Contains
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Other
+72.3%
Contains
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Fats
+77.8%
Contains
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Water
+14.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-16%
Contains
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Monounsaturated Fat
+500%
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Polyunsaturated fat
+90.5%
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.042 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.08 g
Contains
less
Saturated Fat
-16%
Contains
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Monounsaturated Fat
+500%
Contains
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Polyunsaturated fat
+90.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+252.9%
Contains
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Glucose
+461.3%
Contains
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Fructose
+469.2%
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+252.9%
Contains
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Glucose
+461.3%
Contains
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Fructose
+469.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.39g | 5.27g |
|
| Protein | 2.05g | 1.43g |
|
| Fats | 0.09g | 0.16g |
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| Carbs | 17.49g | 7.37g |
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| Calories | 77kcal | 31kcal |
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| Starch | 15.29g | 0g |
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| Fructose | 0.26g | 1.48g |
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| Sugar | 0.82g | 3.83g |
|
| Fiber | 2.1g | 2.1g | |
| Calcium | 12mg | 45mg |
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| Iron | 0.81mg | 0.8mg |
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| Magnesium | 23mg | 16mg |
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| Phosphorus | 57mg | 30mg |
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| Potassium | 425mg | 243mg |
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| Sodium | 6mg | 27mg |
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| Zinc | 0.3mg | 0.22mg |
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| Copper | 0.11mg | 0.017mg |
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| Vitamin A | 2IU | 1116IU |
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| Vitamin A RAE | 0µg | 56µg |
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| Vitamin E | 0.01mg | 0.11mg |
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| Vitamin C | 19.7mg | 57mg |
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| Vitamin B1 | 0.081mg | 0.064mg |
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| Vitamin B2 | 0.032mg | 0.069mg |
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| Vitamin B3 | 1.061mg | 0.418mg |
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| Vitamin B5 | 0.295mg | 0.147mg |
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| Vitamin B6 | 0.298mg | 0.209mg |
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| Folate | 15µg | 18µg |
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| Vitamin K | 2µg | 38.2µg |
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| Tryptophan | 0.021mg | 0.012mg |
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| Threonine | 0.067mg | 0.039mg |
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| Isoleucine | 0.066mg | 0.034mg |
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| Leucine | 0.098mg | 0.046mg |
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| Lysine | 0.107mg | 0.049mg |
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| Methionine | 0.032mg | 0.014mg |
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| Phenylalanine | 0.081mg | 0.036mg |
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| Valine | 0.103mg | 0.048mg |
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| Histidine | 0.035mg | 0.024mg |
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| Saturated Fat | 0.025g | 0.021g |
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| Monounsaturated Fat | 0.002g | 0.012g |
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| Polyunsaturated fat | 0.042g | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
39%
Minerals Daily Need Coverage Score
20%
13%
Comparison summary
Which food is lower in Saturated Fat?
Red cabbage is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 3.01g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 21mg)
Which food is cheaper?
Potato is cheaper (difference - $0.1)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.