Potato vs. Red cabbage — In-Depth Nutrition Comparison
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The main differences between potatoes and red cabbage
- Potatoes have more copper, vitamin B6, and potassium; however, red cabbage has more vitamin C, vitamin K, and vitamin A.
- Daily need coverage for vitamin C for red cabbage is 41% higher.
- Red cabbage has 6 times less copper than potatoes. Potatoes have 0.11mg of copper, while red cabbage has 0.017mg.
- Potatoes have a higher glycemic index than red cabbage.
Food types used in this article are Potatoes, flesh, and skin, raw and Cabbage, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +74.9% |
| Contains more CopperCopper | +547.1% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -77.8% |
| Contains more CalciumCalcium | +275% |
| Contains more ManganeseManganese | +21.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.6% |
| Contains more Vitamin B3Vitamin B3 | +153.8% |
| Contains more Vitamin B5Vitamin B5 | +100.7% |
| Contains more Vitamin B6Vitamin B6 | +42.6% |
| Contains more Vitamin CVitamin C | +189.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B2Vitamin B2 | +115.6% |
| Contains more Vitamin KVitamin K | +1810% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +41.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 57mg | 41% |
| Vitamin K | 2µg | 38.2µg | 30% |
| Copper | 0.11mg | 0.017mg | 10% |
| Vitamin B6 | 0.298mg | 0.209mg | 7% |
| Vitamin A | 0µg | 56µg | 6% |
| Starch | 15.29g | 0g | 6% |
| Potassium | 425mg | 243mg | 5% |
| Phosphorus | 57mg | 30mg | 4% |
| Vitamin B3 | 1.061mg | 0.418mg | 4% |
| Carbs | 17.49g | 7.37g | 3% |
| Vitamin B5 | 0.295mg | 0.147mg | 3% |
| Calcium | 12mg | 45mg | 3% |
| Vitamin B2 | 0.032mg | 0.069mg | 3% |
| Calories | 77kcal | 31kcal | 2% |
| Manganese | 0.2mg | 0.243mg | 2% |
| Fructose | 0.26g | 1.48g | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Sodium | 6mg | 27mg | 1% |
| Zinc | 0.3mg | 0.22mg | 1% |
| Choline | 12.1mg | 17.1mg | 1% |
| Folate | 15µg | 18µg | 1% |
| Vitamin B1 | 0.081mg | 0.064mg | 1% |
| Protein | 2.05g | 1.43g | 1% |
| Vitamin E | 0.01mg | 0.11mg | 1% |
| Fats | 0.09g | 0.16g | 0% |
| Net carbs | 15.39g | 5.27g | N/A |
| Iron | 0.81mg | 0.8mg | 0% |
| Sugar | 0.82g | 3.83g | N/A |
| Fiber | 2.1g | 2.1g | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.025g | 0.021g | 0% |
| Monounsaturated fat | 0.002g | 0.012g | 0% |
| Polyunsaturated fat | 0.042g | 0.08g | 0% |
| Tryptophan | 0.021mg | 0.012mg | 0% |
| Threonine | 0.067mg | 0.039mg | 0% |
| Isoleucine | 0.066mg | 0.034mg | 0% |
| Leucine | 0.098mg | 0.046mg | 0% |
| Lysine | 0.107mg | 0.049mg | 0% |
| Methionine | 0.032mg | 0.014mg | 0% |
| Phenylalanine | 0.081mg | 0.036mg | 0% |
| Valine | 0.103mg | 0.048mg | 0% |
| Histidine | 0.035mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +43.4% |
| Contains more CarbsCarbs | +137.3% |
| Contains more OtherOther | +72.3% |
| Contains more FatsFats | +77.8% |
| Contains more WaterWater | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +90.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +252.9% |
| Contains more GlucoseGlucose | +461.3% |
| Contains more FructoseFructose | +469.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g