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  6. Potato vs. Roman chamomile

Potato vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the differences between potatoes and roman chamomile?

  • Potatoes are richer than roman chamomile in vitamin B6, vitamin C, potassium, copper, iron, fiber, phosphorus, manganese, vitamin B3, and vitamin B1.
  • Potatoes' daily need coverage for vitamin B6 is 23% more.

We used Potatoes, flesh, and skin, raw and Beverages, tea, herb, brewed, chamomile types in this article.

Infographic

Potato vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +4622.2%
Contains more IronIron +912.5%
Contains more CopperCopper +633.3%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +354.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2581.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato Roman chamomile DV% diff.
Vitamin B6 0.298mg 0mg 23%
Vitamin C 19.7mg 0mg 22%
Potassium 425mg 9mg 12%
Copper 0.11mg 0.015mg 11%
Iron 0.81mg 0.08mg 9%
Fiber 2.1g 0g 8%
Phosphorus 57mg 0mg 8%
Manganese 0.2mg 0.044mg 7%
Vitamin B3 1.061mg 0mg 7%
Vitamin B1 0.081mg 0.01mg 6%
Carbs 17.49g 0.2g 6%
Vitamin B5 0.295mg 0.011mg 6%
Starch 15.29g 6%
Magnesium 23mg 1mg 5%
Folate 15µg 1µg 4%
Protein 2.05g 0g 4%
Calories 77kcal 1kcal 4%
Zinc 0.3mg 0.04mg 2%
Vitamin B2 0.032mg 0.004mg 2%
Vitamin K 2µg 0µg 2%
Choline 12.1mg 0mg 2%
Selenium 0.4µg 0µg 1%
Calcium 12mg 2mg 1%
Fats 0.09g 0g 0%
Net carbs 15.39g 0.2g N/A
Sugar 0.82g 0g N/A
Sodium 6mg 1mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.01mg 0mg 0%
Saturated fat 0.025g 0.002g 0%
Monounsaturated fat 0.002g 0.001g 0%
Polyunsaturated fat 0.042g 0.005g 0%
Tryptophan 0.021mg 0%
Threonine 0.067mg 0%
Isoleucine 0.066mg 0%
Leucine 0.098mg 0%
Lysine 0.107mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.081mg 0%
Valine 0.103mg 0%
Histidine 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
Potato
4
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +8645%
Contains more OtherOther +1020%
Contains more WaterWater +25.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
Potato
2
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +740%
Contains less Sat. FatSaturated fat -92%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.