Potato vs Rutabagas - In-Depth Nutrition Comparison
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What are the differences between Potato and Rutabagas?
- Potato is higher in Vitamin B6, and Copper, yet Rutabagas are higher in Vitamin C.
- Potato's daily need coverage for Vitamin B6 is 15% more.
- Potato has 3 times more Copper than Rutabagas. While Potato has 0.11mg of Copper, Rutabagas have only 0.032mg.
- The amount of Sugar in Potato is lower.
We used Potatoes, flesh and skin, raw and Rutabagas, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+84.1%
Contains
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Magnesium
+15%
Contains
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Potassium
+39.3%
Contains
less
Sodium
-50%
Contains
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Zinc
+25%
Contains
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Copper
+243.8%
Contains
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Calcium
+258.3%
Equal in Phosphorus - 53
Contains
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Iron
+84.1%
Contains
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Magnesium
+15%
Contains
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Potassium
+39.3%
Contains
less
Sodium
-50%
Contains
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Zinc
+25%
Contains
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Copper
+243.8%
Contains
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Calcium
+258.3%
Equal in Phosphorus - 53
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B3
+51.6%
Contains
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Vitamin B5
+84.4%
Contains
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Vitamin B6
+198%
Contains
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Vitamin K
+566.7%
Contains
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Vitamin E
+2900%
Contains
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Vitamin C
+26.9%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+25%
Contains
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Folate
+40%
Equal in Vitamin A - 2
Contains
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Vitamin B3
+51.6%
Contains
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Vitamin B5
+84.4%
Contains
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Vitamin B6
+198%
Contains
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Vitamin K
+566.7%
Contains
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Vitamin E
+2900%
Contains
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Vitamin C
+26.9%
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B2
+25%
Contains
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Folate
+40%
Equal in Vitamin A - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+89.8%
Contains
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Carbs
+102.9%
Contains
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Other
+57.7%
Contains
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Fats
+77.8%
Contains
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Water
+12.8%
Contains
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Protein
+89.8%
Contains
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Carbs
+102.9%
Contains
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Other
+57.7%
Contains
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Fats
+77.8%
Contains
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Water
+12.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1150%
Contains
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Polyunsaturated fat
+109.5%
Equal in Saturated Fat - 0.027
Contains
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Monounsaturated Fat
+1150%
Contains
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Polyunsaturated fat
+109.5%
Equal in Saturated Fat - 0.027
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+3722.5%
Contains
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Sucrose
+211.8%
Contains
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Glucose
+641.9%
Contains
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Fructose
+519.2%
Contains
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Maltose
+∞%
Contains
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Starch
+3722.5%
Contains
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Sucrose
+211.8%
Contains
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Glucose
+641.9%
Contains
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Fructose
+519.2%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.39g | 6.32g |
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| Protein | 2.05g | 1.08g |
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| Fats | 0.09g | 0.16g |
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| Carbs | 17.49g | 8.62g |
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| Calories | 77kcal | 37kcal |
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| Starch | 15.29g | 0.4g |
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| Fructose | 0.26g | 1.61g |
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| Sugar | 0.82g | 4.46g |
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| Fiber | 2.1g | 2.3g |
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| Calcium | 12mg | 43mg |
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| Iron | 0.81mg | 0.44mg |
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| Magnesium | 23mg | 20mg |
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| Phosphorus | 57mg | 53mg |
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| Potassium | 425mg | 305mg |
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| Sodium | 6mg | 12mg |
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| Zinc | 0.3mg | 0.24mg |
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| Copper | 0.11mg | 0.032mg |
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| Vitamin A | 2IU | 2IU | |
| Vitamin E | 0.01mg | 0.3mg |
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| Vitamin C | 19.7mg | 25mg |
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| Vitamin B1 | 0.081mg | 0.09mg |
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| Vitamin B2 | 0.032mg | 0.04mg |
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| Vitamin B3 | 1.061mg | 0.7mg |
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| Vitamin B5 | 0.295mg | 0.16mg |
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| Vitamin B6 | 0.298mg | 0.1mg |
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| Folate | 15µg | 21µg |
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| Vitamin K | 2µg | 0.3µg |
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| Tryptophan | 0.021mg |
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| Threonine | 0.067mg |
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| Isoleucine | 0.066mg |
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| Leucine | 0.098mg |
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| Lysine | 0.107mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.081mg |
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| Valine | 0.103mg |
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| Histidine | 0.035mg |
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| Saturated Fat | 0.025g | 0.027g |
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| Monounsaturated Fat | 0.002g | 0.025g |
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| Polyunsaturated fat | 0.042g | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
20%
14%
Comparison summary
Which food is lower in glycemic index?
Rutabagas is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Potato is cheaper (difference - $2.3)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.