Potato vs. Sapodilla — In-Depth Nutrition Comparison
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A recap on differences between potatoes and sapodillas
- Potatoes have more vitamin B6, potassium, vitamin B1, phosphorus, vitamin C, and vitamin B3; however, sapodillas are higher in fiber.
- Potatoes cover your daily vitamin B6 needs 20% more than sapodillas.
- The glycemic index of potatoes is higher.
Food varieties used in this article are Potatoes, flesh and skin, raw and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +120.2% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +430.5% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +705.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +365.9% |
| Contains more OtherOther | +124% |
| Contains more FatsFats | +1122.2% |
| Contains more CarbsCarbs | +14.1% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Poly. FatPolyunsaturated fat | +281.8% |
| Contains more Mono. FatMonounsaturated fat | +25950% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.298mg | 0.037mg | 20% |
| Fiber | 2.1g | 5.3g | 13% |
| Manganese | 0.2mg | 9% | |
| Potassium | 425mg | 193mg | 7% |
| Vitamin B1 | 0.081mg | 0mg | 7% |
| Starch | 15.29g | 6% | |
| Vitamin C | 19.7mg | 14.7mg | 6% |
| Phosphorus | 57mg | 12mg | 6% |
| Vitamin B3 | 1.061mg | 0.2mg | 5% |
| Protein | 2.05g | 0.44g | 3% |
| Copper | 0.11mg | 0.086mg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Fats | 0.09g | 1.1g | 2% |
| Vitamin K | 2µg | 2% | |
| Zinc | 0.3mg | 0.1mg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin B2 | 0.032mg | 0.02mg | 1% |
| Saturated fat | 0.025g | 0.194g | 1% |
| Vitamin B5 | 0.295mg | 0.252mg | 1% |
| Monounsaturated fat | 0.002g | 0.521g | 1% |
| Calcium | 12mg | 21mg | 1% |
| Carbs | 17.49g | 19.96g | 1% |
| Calories | 77kcal | 83kcal | 0% |
| Net carbs | 15.39g | 14.66g | N/A |
| Iron | 0.81mg | 0.8mg | 0% |
| Sugar | 0.82g | N/A | |
| Sodium | 6mg | 12mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Folate | 15µg | 14µg | 0% |
| Polyunsaturated fat | 0.042g | 0.011g | 0% |
| Tryptophan | 0.021mg | 0.005mg | 0% |
| Threonine | 0.067mg | 0.012mg | 0% |
| Isoleucine | 0.066mg | 0.015mg | 0% |
| Leucine | 0.098mg | 0.024mg | 0% |
| Lysine | 0.107mg | 0.039mg | 0% |
| Methionine | 0.032mg | 0.003mg | 0% |
| Phenylalanine | 0.081mg | 0.013mg | 0% |
| Valine | 0.103mg | 0.016mg | 0% |
| Histidine | 0.035mg | 0.016mg | 0% |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
7%
Minerals Daily Need Coverage Score
19%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 49)
Which food is cheaper?
Sapodilla is cheaper (difference - $0.2)
Which food contains less Sodium?
Potato contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Potato is lower in Saturated fat (difference - 0.169g)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)