Potato vs. Sapodilla — In-Depth Nutrition Comparison
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A recap on differences between potatoes and sapodillas
- Potatoes have more vitamin B6, potassium, vitamin B1, phosphorus, vitamin C, and vitamin B3; however, sapodillas are higher in fiber.
- Potatoes cover your daily vitamin B6 needs 20% more than sapodillas.
- The glycemic index of potatoes is higher.
Food varieties used in this article are Potatoes, flesh, and skin, raw and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +120.2% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +430.5% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +705.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.298mg | 0.037mg | 20% |
| Fiber | 2.1g | 5.3g | 13% |
| Manganese | 0.2mg | 9% | |
| Potassium | 425mg | 193mg | 7% |
| Vitamin B1 | 0.081mg | 0mg | 7% |
| Starch | 15.29g | 6% | |
| Vitamin C | 19.7mg | 14.7mg | 6% |
| Phosphorus | 57mg | 12mg | 6% |
| Vitamin B3 | 1.061mg | 0.2mg | 5% |
| Protein | 2.05g | 0.44g | 3% |
| Copper | 0.11mg | 0.086mg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Fats | 0.09g | 1.1g | 2% |
| Vitamin K | 2µg | 2% | |
| Zinc | 0.3mg | 0.1mg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin B2 | 0.032mg | 0.02mg | 1% |
| Saturated fat | 0.025g | 0.194g | 1% |
| Vitamin B5 | 0.295mg | 0.252mg | 1% |
| Monounsaturated fat | 0.002g | 0.521g | 1% |
| Calcium | 12mg | 21mg | 1% |
| Carbs | 17.49g | 19.96g | 1% |
| Calories | 77kcal | 83kcal | 0% |
| Net carbs | 15.39g | 14.66g | N/A |
| Iron | 0.81mg | 0.8mg | 0% |
| Sugar | 0.82g | N/A | |
| Sodium | 6mg | 12mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Folate | 15µg | 14µg | 0% |
| Polyunsaturated fat | 0.042g | 0.011g | 0% |
| Tryptophan | 0.021mg | 0.005mg | 0% |
| Threonine | 0.067mg | 0.012mg | 0% |
| Isoleucine | 0.066mg | 0.015mg | 0% |
| Leucine | 0.098mg | 0.024mg | 0% |
| Lysine | 0.107mg | 0.039mg | 0% |
| Methionine | 0.032mg | 0.003mg | 0% |
| Phenylalanine | 0.081mg | 0.013mg | 0% |
| Valine | 0.103mg | 0.016mg | 0% |
| Histidine | 0.035mg | 0.016mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +365.9% |
| Contains more OtherOther | +124% |
| Contains more FatsFats | +1122.2% |
| Contains more CarbsCarbs | +14.1% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Poly. FatPolyunsaturated fat | +281.8% |
| Contains more Mono. FatMonounsaturated fat | +25950% |