Potato vs. Smoked salmon — In-Depth Nutrition Comparison
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How are potatoes and smoked salmon different?
- Potatoes are higher in vitamin C; however, smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, choline, copper, and vitamin B5.
- Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
- Potatoes have less sodium.
- Smoked salmon has a lower glycemic index (0) than potatoes (86).
Potatoes, flesh and skin, raw and Fish, salmon, chinook, smoked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +142.9% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1076.5% |
| Contains more CopperCopper | +109.1% |
| Contains more PhosphorusPhosphorus | +187.7% |
| Contains more SeleniumSelenium | +8000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252.2% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +215.6% |
| Contains more Vitamin B3Vitamin B3 | +344.9% |
| Contains more Vitamin B5Vitamin B5 | +194.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +635.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +791.7% |
| Contains more FatsFats | +4700% |
| Contains more OtherOther | +382.1% |
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +101050% |
| Contains more Poly. FatPolyunsaturated fat | +2269% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Vitamin D | 0IU | 685IU | 86% |
| Selenium | 0.4µg | 32.4µg | 58% |
| Protein | 2.05g | 18.28g | 32% |
| Sodium | 6mg | 672mg | 29% |
| Vitamin B3 | 1.061mg | 4.72mg | 23% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Phosphorus | 57mg | 164mg | 15% |
| Choline | 12.1mg | 89mg | 14% |
| Copper | 0.11mg | 0.23mg | 13% |
| Vitamin B5 | 0.295mg | 0.87mg | 12% |
| Vitamin E | 0.01mg | 1.35mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Manganese | 0.2mg | 0.017mg | 8% |
| Potassium | 425mg | 175mg | 7% |
| Fats | 0.09g | 4.32g | 7% |
| Starch | 15.29g | 6% | |
| Carbs | 17.49g | 0g | 6% |
| Polyunsaturated fat | 0.042g | 0.995g | 6% |
| Monounsaturated fat | 0.002g | 2.023g | 5% |
| Vitamin B2 | 0.032mg | 0.101mg | 5% |
| Vitamin B1 | 0.081mg | 0.023mg | 5% |
| Saturated fat | 0.025g | 0.929g | 4% |
| Folate | 15µg | 2µg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin K | 2µg | 0.1µg | 2% |
| Calories | 77kcal | 117kcal | 2% |
| Vitamin B6 | 0.298mg | 0.278mg | 2% |
| Magnesium | 23mg | 18mg | 1% |
| Net carbs | 15.39g | 0g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Iron | 0.81mg | 0.85mg | 0% |
| Sugar | 0.82g | 0g | N/A |
| Zinc | 0.3mg | 0.31mg | 0% |
| Tryptophan | 0.021mg | 0.205mg | 0% |
| Threonine | 0.067mg | 0.801mg | 0% |
| Isoleucine | 0.066mg | 0.842mg | 0% |
| Leucine | 0.098mg | 1.486mg | 0% |
| Lysine | 0.107mg | 1.679mg | 0% |
| Methionine | 0.032mg | 0.541mg | 0% |
| Phenylalanine | 0.081mg | 0.714mg | 0% |
| Valine | 0.103mg | 0.942mg | 0% |
| Histidine | 0.035mg | 0.538mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
76%
Minerals Daily Need Coverage Score
19%
49%
Comparison summary
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 86)
Which food is lower in Cholesterol?
Potato is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Potato contains less Sodium (difference - 666mg)
Which food is lower in Saturated fat?
Potato is lower in Saturated fat (difference - 0.904g)
Which food is cheaper?
Potato is cheaper (difference - $13.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.