Potato vs. Succotash — In-Depth Nutrition Comparison
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What are the differences between potatoes and succotash?
- Potatoes are higher in vitamin B6, yet succotash is higher in manganese, iron, vitamin B1, copper, phosphorus, fiber, folate, magnesium, and vitamin A.
- Succotash's daily need coverage for manganese is 21% more.
- Potatoes have 2 times more vitamin B6 than succotash. While potatoes have 0.298mg of vitamin B6, succotash has only 0.13mg.
We used Potatoes, flesh, and skin, raw and Succotash, (corn and limas), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.2% |
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +125.9% |
| Contains more CopperCopper | +69.1% |
| Contains more ZincZinc | +103.3% |
| Contains more PhosphorusPhosphorus | +98.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +244% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +130.5% |
| Contains more Vitamin B6Vitamin B6 | +129.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156.8% |
| Contains more Vitamin B2Vitamin B2 | +156.3% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 0.688mg | 21% |
| Iron | 0.81mg | 1.83mg | 13% |
| Vitamin B6 | 0.298mg | 0.13mg | 13% |
| Vitamin B1 | 0.081mg | 0.208mg | 11% |
| Phosphorus | 57mg | 113mg | 8% |
| Copper | 0.11mg | 0.186mg | 8% |
| Fiber | 2.1g | 3.8g | 7% |
| Folate | 15µg | 40µg | 6% |
| Magnesium | 23mg | 48mg | 6% |
| Starch | 15.29g | 6% | |
| Protein | 2.05g | 5.03g | 6% |
| Vitamin C | 19.7mg | 15.1mg | 5% |
| Vitamin B2 | 0.032mg | 0.082mg | 4% |
| Zinc | 0.3mg | 0.61mg | 3% |
| Vitamin B5 | 0.295mg | 0.128mg | 3% |
| Polyunsaturated fat | 0.042g | 0.489g | 3% |
| Vitamin B3 | 1.061mg | 1.587mg | 3% |
| Potassium | 425mg | 369mg | 2% |
| Vitamin K | 2µg | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin A | 0µg | 15µg | 2% |
| Saturated fat | 0.025g | 0.19g | 1% |
| Calories | 77kcal | 99kcal | 1% |
| Calcium | 12mg | 18mg | 1% |
| Carbs | 17.49g | 19.59g | 1% |
| Fats | 0.09g | 1.02g | 1% |
| Net carbs | 15.39g | 15.79g | N/A |
| Sugar | 0.82g | N/A | |
| Sodium | 6mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.4µg | 0.6µg | 0% |
| Monounsaturated fat | 0.002g | 0.198g | 0% |
| Tryptophan | 0.021mg | 0.056mg | 0% |
| Threonine | 0.067mg | 0.209mg | 0% |
| Isoleucine | 0.066mg | 0.284mg | 0% |
| Leucine | 0.098mg | 0.443mg | 0% |
| Lysine | 0.107mg | 0.295mg | 0% |
| Methionine | 0.032mg | 0.068mg | 0% |
| Phenylalanine | 0.081mg | 0.243mg | 0% |
| Valine | 0.103mg | 0.306mg | 0% |
| Histidine | 0.035mg | 0.16mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145.4% |
| Contains more FatsFats | +1033.3% |
| Contains more CarbsCarbs | +12% |
| Contains more OtherOther | +12.5% |
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +9800% |
| Contains more Poly. FatPolyunsaturated fat | +1064.3% |