Potato vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between potatoes and sweet and sour
- Potatoes have more vitamin B6, vitamin C, potassium, fiber, iron, phosphorus, and vitamin B3; however, sweet, and sour is richer in manganese.
- Sweet and sour's daily need coverage for manganese is 24% more.
- Potatoes contain 21 times more fiber than sweet and sour. Potatoes contain 2.1g of fiber, while sweet, and sour contains 0.1g.
- Potatoes contain less sodium.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of sweet and sour is 70.
The food varieties used in the comparison are Potatoes, flesh, and skin, raw and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +329.3% |
| Contains more IronIron | +285.7% |
| Contains more CopperCopper | +39.2% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +714.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +280.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +126.4% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B2Vitamin B2 | +68.4% |
| Contains more Vitamin B3Vitamin B3 | +467.4% |
| Contains more Vitamin B5Vitamin B5 | +217.2% |
| Contains more Vitamin B6Vitamin B6 | +462.3% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +404.2% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 0.761mg | 24% |
| Vitamin B6 | 0.298mg | 0.053mg | 19% |
| Sodium | 6mg | 371mg | 16% |
| Vitamin C | 19.7mg | 8.7mg | 12% |
| Potassium | 425mg | 99mg | 10% |
| Iron | 0.81mg | 0.21mg | 8% |
| Fiber | 2.1g | 0.1g | 8% |
| Phosphorus | 57mg | 7mg | 7% |
| Carbs | 17.49g | 38.22g | 7% |
| Starch | 15.29g | 6% | |
| Vitamin B3 | 1.061mg | 0.187mg | 5% |
| Calories | 77kcal | 150kcal | 4% |
| Vitamin B5 | 0.295mg | 0.093mg | 4% |
| Magnesium | 23mg | 8mg | 4% |
| Protein | 2.05g | 0.27g | 4% |
| Vitamin B1 | 0.081mg | 0.048mg | 3% |
| Copper | 0.11mg | 0.079mg | 3% |
| Zinc | 0.3mg | 0.09mg | 2% |
| Vitamin K | 2µg | 0.2µg | 2% |
| Folate | 15µg | 8µg | 2% |
| Choline | 12.1mg | 2.4mg | 2% |
| Vitamin B2 | 0.032mg | 0.019mg | 1% |
| Fats | 0.09g | 0.02g | 0% |
| Net carbs | 15.39g | 38.12g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 0.82g | 18.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Saturated fat | 0.025g | 0g | 0% |
| Monounsaturated fat | 0.002g | 0g | 0% |
| Polyunsaturated fat | 0.042g | 0g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +659.3% |
| Contains more FatsFats | +350% |
| Contains more WaterWater | +31.5% |
| Contains more CarbsCarbs | +118.5% |
~equal in
Other
~1.22g