Potato vs. Agave nectar — In-Depth Nutrition Comparison
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The main differences between potatoes and agave nectar
- Potatoes have more potassium, copper, iron, manganese, phosphorus, fiber, and magnesium; however, agave nectar has more vitamin K, vitamin B2, and vitamin E.
- Daily need coverage for vitamin K for agave nectar is 17% higher.
- Agave nectar has 106 times less potassium than potatoes. Potatoes have 425mg of potassium, while agave nectar has 4mg.
- Potatoes have a higher glycemic index than agave nectar.
Food types used in this article are Potatoes, flesh, and skin, raw and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +10525% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +1122.2% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +5600% |
| Contains more ManganeseManganese | +3900% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9700% |
| Contains more Vitamin B1Vitamin B1 | +50.6% |
| Contains more Vitamin B2Vitamin B2 | +415.6% |
| Contains more Vitamin KVitamin K | +1025% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.26g | 55.6g | 69% |
| Carbs | 17.49g | 76.37g | 20% |
| Vitamin K | 2µg | 22.5µg | 17% |
| Potassium | 425mg | 4mg | 12% |
| Calories | 77kcal | 310kcal | 12% |
| Copper | 0.11mg | 0.009mg | 11% |
| Vitamin B2 | 0.032mg | 0.165mg | 10% |
| Iron | 0.81mg | 0.09mg | 9% |
| Fiber | 2.1g | 0.2g | 8% |
| Phosphorus | 57mg | 1mg | 8% |
| Manganese | 0.2mg | 0.005mg | 8% |
| Starch | 15.29g | 6% | |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin E | 0.01mg | 0.98mg | 6% |
| Vitamin B6 | 0.298mg | 0.234mg | 5% |
| Magnesium | 23mg | 1mg | 5% |
| Protein | 2.05g | 0.09g | 4% |
| Folate | 15µg | 30µg | 4% |
| Vitamin B1 | 0.081mg | 0.122mg | 3% |
| Vitamin C | 19.7mg | 17mg | 3% |
| Zinc | 0.3mg | 0.01mg | 3% |
| Vitamin B3 | 1.061mg | 0.689mg | 2% |
| Selenium | 0.4µg | 1.7µg | 2% |
| Fats | 0.09g | 0.45g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Calcium | 12mg | 1mg | 1% |
| Net carbs | 15.39g | 76.17g | N/A |
| Sugar | 0.82g | 68.03g | N/A |
| Sodium | 6mg | 4mg | 0% |
| Choline | 12.1mg | 13.3mg | 0% |
| Saturated fat | 0.025g | 0g | 0% |
| Monounsaturated fat | 0.002g | 0g | 0% |
| Polyunsaturated fat | 0.042g | 0g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +2177.8% |
| Contains more WaterWater | +245.5% |
| Contains more OtherOther | +646.7% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +336.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +3909.7% |
| Contains more FructoseFructose | +21284.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g