Potato vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between potatoes and sugar substitute
- Potatoes have more vitamin B6, copper, potassium, iron, manganese, phosphorus, fiber, and vitamin B1, while sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 87% higher.
- Sugar substitute contains 20 times less vitamin B6 than potatoes. Potatoes contain 0.298mg of vitamin B6, while sugar substitute contains 0.015mg.
- The amount of sodium in potatoes is lower.
- Sugar substitute has a lower glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of potatoes is 86.
The food types used in this comparison are Potatoes, flesh, and skin, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +989.7% |
| Contains more IronIron | +406.3% |
| Contains more CopperCopper | +1471.4% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +612.5% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +809.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +7225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +268.8% |
| Contains more Vitamin B6Vitamin B6 | +1886.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 12mg | 879mg | 87% |
| Sodium | 6mg | 572mg | 25% |
| Vitamin B6 | 0.298mg | 0.015mg | 22% |
| Vitamin C | 19.7mg | 22% | |
| Carbs | 17.49g | 84.77g | 22% |
| Calories | 77kcal | 347kcal | 14% |
| Copper | 0.11mg | 0.007mg | 11% |
| Potassium | 425mg | 39mg | 11% |
| Manganese | 0.2mg | 0.022mg | 8% |
| Iron | 0.81mg | 0.16mg | 8% |
| Vitamin B3 | 1.061mg | 7% | |
| Phosphorus | 57mg | 8mg | 7% |
| Vitamin B1 | 0.081mg | 0.015mg | 6% |
| Fiber | 2.1g | 0.6g | 6% |
| Starch | 15.29g | 3.52g | 5% |
| Vitamin B5 | 0.295mg | 0.08mg | 4% |
| Folate | 15µg | 4% | |
| Magnesium | 23mg | 6mg | 4% |
| Zinc | 0.3mg | 0.04mg | 2% |
| Vitamin K | 2µg | 2% | |
| Choline | 12.1mg | 2% | |
| Vitamin B2 | 0.032mg | 0.015mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 2.05g | 2.06g | 0% |
| Fats | 0.09g | 0g | 0% |
| Net carbs | 15.39g | 84.17g | N/A |
| Sugar | 0.82g | 4.03g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +767.1% |
| Contains more CarbsCarbs | +384.7% |
| Contains more OtherOther | +259.8% |
~equal in
Protein
~2.06g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more StarchStarch | +334.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +251.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g